04 Jan 2017

4x4 Push Press @70% increase
3x5 paused clean shrug @ 75%
10 min Heavy complex of: clean pull, Power Clean, Push Jerk
E2MOM x 20 min
Complex of: front squat, slow back squat, FS, SBS, 3 second pause at bottom of every squat

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olylifts emom bbc