Bateman

Starmaster 20min
Leg ext machine 5x10
Back fly machine 5x10
Crunch machine 6x15
Bicep machine 7x10
Bike 20min
Leg ext 3x15
Leg curl 3x15
Leg press 3x15
Barbell curls 3x20
Bent over lat raises 3x20
Lat pulldown 3x20
Pulley rows 3x20
Deadlifts 3x20
Bent over barbell rows 3x20
Incline bench press 3x20
Seated lateral raises 3x20
Seated dumbbell press 3x20
Cable pushdowns 3x20
Close grip bench press 3x20

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Tags:

watermark