12 Jan 2017

S&S: EMOM for 6 minutes of:

3 Hang power snatches (start @ 60% of 1RM, increase weight if desired)

WOD:

3 rounds for time of:

10 Deadlifts
50 Double-unders

L1: 95# / 65#, Single-unders
L2: 135# / 95#, DU or attempts
Rx: 275# / 165#

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Tags:

crossfit