12 Jan 2017

20 v-ups
30 alt Russian twists @ 30 lbs
40 reverse crunches
30 situps
30 sec each side plank
1 min rest
THEN
40 each side bicycle crunches
60 flutter kicks
20 each side v-ups
20 leg lifts
1 min rest
THEN
20 scullers
30 Russian twists
30 mtn climbers
30sec boat pose

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Tags:

abs sixpack