13 Jan 2017

5-4-3
Press at bottom of snatch

Work to heavy triplet of OHS then 10 reps at 70%

Work to heavy complex of one snatch pull and one paused snatch the do 95%, 90%

EMOM 10 @ 100% of snatch
3 snatch Deadlift
3 shrugs

5x5 jumping squats @ 135#

Log in to see comments

New user? Sign up now!
Forgot your password? Reset password

Tags:

olylifts emom