27 Jan 2017

3x
Snatch grip strict press + 2 push press

Work to heavy single complex of 2 muscle snatch + 2 OHS, then complete three times

Snatch
2x of cycle:
3 @ 75%
2 @ 80
1 @ 85

EMOM x 8
2 Deadlifts + 1 stiff leg DL

EMOM x 10
2 Back squats @ 80%

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bbc