27 Jan 2017

Warm Up: 1:00 Single unders, 1:00 Double unders, PVC: 15 good mornings, 15 OHS, tricep stretch 2x.

Skill: 15 minute Handstand walk practice.


In teams of 2 with the “you go, I go” system:

Row 500 meters 3x each

On the rower’s monitor press SELECT WORKOUT, then NEW WORKOUT, press INTERVALS/DISTANCE, set the rest time to UNDEFINED rest time. This will be a more efficient way to set the rower with the meters going down and have an exact time on each 500.

Score is slowest individual time.

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