27 Jan 2017

Floor Press - Sets: 3 Reps: 10
Bentover DB row - Sets: 3 Reps: 15
Weighted Sit up - Sets: 3 Reps: 10
Renegade Row - Sets: 3 Reps: 10
Goblet Squat - Sets: 3 Reps: 15
Onearm OVH Press - Sets: 3 Reps: 15
Single-leg deadlift - Sets: 3 Reps: 8
DB Swing - Sets: 3 Reps: 20

Log in to see comments

New user? Sign up now!
Forgot your password? Reset password

Tags:

arms