30 Jan 2017

1. Snatch - heavy single, then 85% of HS; 90% of HS
2. Snatch Pull - (105%/2)4
3. Front Squat - heavy single, then 85% of HS; 90% of HS

4. Gymnastics Conditioning
5x 60% of your best unbroken Muscle up set, rest 2 minutes between sets

5. Conditioning
" 21-15-9:
Squat Snatch (95/65)
CTB Pull-Ups"

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