06 Feb 2017

As many rounds as possible in 12 minutes of:

10 Parallette bar jump throughs (push-up to dip and back)
20 Lateral parallette bar jump overs
:30s L-sit hold

Rest 3:00 THEN

3 rounds for time of:

Run 300m
15 KBS
20 Alternating overhead KB lunges

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Tags:

bootcamp