08 Feb 2017

6, 5, 4, 3, 2, 1
Strict press at bottom of split jerk

4x3
Tall split jerks @ 65%

5 times complex of:
1 power clean, 3 front squats, 1 jerk @ 85% of C&J

Find heavy single of muscle clean

Every 90 sec for 5 rounds
1 shrug, power clean, front squat, jerk
Start at 60%

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olylifts bbc