09 Feb 2017

- power snatch+snatch: 1+1 x 5 sets….work up to 8 out of 10 on the perceived exertion scale. work position and technique and speed.
- tempo snatch pulls: 10 sec up and 10 sec down=1 rep…..do 2 reps x 3 sets.
- front squat: 3, 2, 1, 1, 1, 1.
- sit ups with plate behind head x 50.
- strict chin ups x 25

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olylifts