Muscle detailing: The ultimate routine for arms

1. ROPE PUSHDOWN
Sets: 5 Reps: 12-15 Rest: 30 sec.
2. LYING DUMBBELL SKULL CRUSHER
Sets: 4 Reps: 8-10 Rest: 30 sec.
3. DRAG CURL
Sets: 4 Reps: 8-10 Rest: 30 sec.
4. HAMMER CURL
Sets: 4 Reps: 10-12 Rest: 30 sec.

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