17 Feb 2017

1. Snatch
1RM Test

2. Clean & Jerk
1RM Test

3. Conditioning
27-21-15-9
T2B
Overhead Squats (135/95)
Over-the-Bar Burpees

4. Stamina Conditioning
EMOMx10:
6 Power Cleans (135/95#) + 6 HSPU

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Tags:

comptrain