Pre-cut strength Day 2

1A. TRX PUSHUP
Sets: 3 Reps: 10
2. BENCH PRESS
Sets: 5 Reps: 4 clusters of 2 reps Rest: 2-min between sets; 10-sec between clusters
3. INCLINE BARBELL BENCH PRESS
Sets: 5 Reps: 6 clusters of 2 reps Rest: 2-min between sets; 15-sec between clusters
4. PUSHUP
Sets: 3 Reps: 8-10 Rest: 45-sec
5. KETTLEBELL FLYE
Sets: 3 Reps: 10 Rest: 45-sec
6. CABLE CHEST PRESS
Sets: 3 Reps: 10 Rest: 45-sec
7A. TRX OBLIQUE SWINGS
Sets: 3 Reps: 10
7B. BICYCLES
Sets: 3 Reps: 10 Rest: 45-sec

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