03 Mar 2017

3 rounds for time of:

Run 300m
50 Single-unders
20 Sit-ups
10 Hand-release push-ups

Rest 3:00 THEN

3 rounds for time of:

10 GHD hip extensions
20 Air squats
50 Single-unders

COOL DOWN: Foam roll calves, shoulder / chest stretches on the ground.

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Tags:

bootcamp