Pre-cut strength Day 4

1. TRX HIGH PULL
Sets: 3 Reps: 10 Rest: 30-sec
2. BARBELL OVERHEAD PRESS
Sets: 5 Reps: 4 clusters of 2 reps Rest: 2-min between sets; 10-sec between clusters
3. DUMBBELL LATERAL RAISE
Sets: 5 Reps: 6 clusters of 2 reps Rest: 2-min rest between sets; 15-sec between clusters
4. INCLINE LEANING FRONT RAISE
Sets: 3 Reps: 8 Rest: 45-sec
5. SEATED DUMBBELL OVERHEAD PRESS
Sets: 3 Reps: 10 Rest: 45-sec
6. WEIGHTED SITUP
Sets: 3 Reps: 12 Rest: 30-sec
7. AB-WHEEL ROLLOUT
Sets: 3 Reps: 12 Rest: 30-sec

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