Pre-cut strength Day 5

1A. TRX BICEPS CURL
Sets: 3 Reps: 10
1B. TRX SKULLCRUSHER
Sets: 3 Reps: 10 Rest: 30-sec
2. CLOSE-GRIP BENCH PRESS
Sets: 5 Reps: 4 clusters of 2 reps Rest: 2-min between sets; 10-sec between clusters
3. EZ-BAR CURL
Sets: 5 Reps: 6 clusters of 2 reps Rest: 2-min between sets; 15-sec between clusters
4. DIP
Sets: 3 Reps: 8 Rest: 45-sec
5. SEATED INCLINE DUMBBELL CURL
Sets: 3 Reps: 10 Rest: 45-sec
6. CLOSE-GRIP PUSHUP
Sets: 3 Reps: 10 Rest: 45-sec
7. HAMMER CURL
Sets: 3 Reps: 10 Rest: 45 sec

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