Bench Press Workout 1

1. BENCH PRESS
Sets: 5 Reps: 3
2. CLOSE-GRIP BENCH PRESS
Sets: 3 Reps: 8
3. LYING TRICEPS EXTENSION
Sets: 3 Reps: 8
4. DUMBBELL FLOOR PRESS
Sets: 3 Reps: 8

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benchday