07 Mar 2017

Strength: 1 snatch every 30 sec for 5 min @80%.

WOD:

AMRAP in 4 minutes of:

10 Power cleans
10 Push press

Rest 2:00 THEN

AMRAP in 4 minutes of:

10 Power cleans
10 Push press

Score is lowest rounds + reps

L1: 65# / 50#
L2: 75# / 55#
RX: 115# / 75#

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Tags:

crossfit cfhc