09 Mar 2017

Skill: Muscle ups: 6 EMOM 5/3 ring or bar L1: 5 strict pull ups L2: banded muscle ups.

WOD:

5 rounds for time of:

10 Strict HSPU
400m run

L1: Box HSPU
L2: Ab mats

Accessory: 3x 15 banded face pulls,15 DB bicep curls.

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Tags:

biceps cfhc