power snatch+ohs+sotts press: 1+3+3. 5 sets of the same weight. make this light.
pwr clean+front squat+pj+jerk: 1+3+1+1: 5 sets using the same weight….make this light as well. you choose.
front squat: 1, 1, 1, 1. (fairly heavy)
abs: your choice.
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