10 Mar 2017

1. Conditioning
"Open 17.1"

2. Power Clean
60%/2
65%/2
(70%/2)2

3. Back Squat
(75%/2)3

4. Gymnastics Conditioning
4x6 Strict Deficit HSPU
3x12 Kipping Deficit HSPU
Rest 1:00 between all sets

5. Midline
3-4 Rounds of:
:15 L-Sit Hold
:30 Supine GHD hold (face up, torso parallel to the ground)
:60 Prone GHD hold (face down, torso parallel to the ground)

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Tags:

comptrain