Slider Pad Leg Workout

SLIDER MOUNTAIN CLIMBER
Do 15 reps on each side, 30 reps total!

V-SIT CRUNCH
Do 30 reps!

SLIDER PLANK JACK
Do 30 reps!

PLANK TUCK JUMPS
Do 30 reps!

SLIDER PIKE
Do 30 reps!

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Tags:

tone slide