Wk1 Mon

All at 5 sets - 30 Warm Up, 12, 10, 8, 6 - unless stated otherwise
- FLAT BARBELL BENCH PRESS
- INCLINE BARBELL BENCH PRESS
- SUPERSET DUMBBELL FLYES
W/ DUMBBELL PULLOVER

- WIDE GRIP CHIN UPS
- SUPERSET 2 OF THE FOLLOWING:
ROWS
DUMBBELL ROWS
T-BAR ROWS

5 Sets of 25 Reps
- LEG RAISES

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