The rapid-fire circuit for bigger shoulders

You'll do this workout as a circuit, meaning you'll do each exercise consecutively without rest. Once you've completed all exercises, rest for 30 seconds. Repeat the whole circuit for 5-10 rounds.

Depending on your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.

1. STANDING DUMBBELL ARNOLD SHOULDER PRESS
Reps: 10
2. ALTERNATING FRONT RAISES
Reps: 10
3. BENTOVER REVERSE FLYE
Reps: 10
4. RESISTANCE BAND PULL APART
Reps: 10 Rest: 30 seconds

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