You'll do this workout as a circuit, meaning you'll do each exercise consecutively without rest. Once you've completed all exercises, rest for 30 seconds. Repeat the whole circuit for 5-10 rounds.
Depending on your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.
1. STANDING DUMBBELL ARNOLD SHOULDER PRESS
2. ALTERNATING FRONT RAISES
3. BENTOVER REVERSE FLYE
4. RESISTANCE BAND PULL APART
Reps: 10 Rest: 30 seconds