18 Mar 2017

As many rounds as possible in 8 minutes of:

10 Alternating KB snatches
10 Box jumps
10 Burpees

Rest 5:00 THEN

As many rounds as possible in 6 minutes of:

10 Alternating KB cleans
10 Box jumps
10 Alternating Romanian split squats (on box)

Rest 2:00 THEN

2:00 max effort single-unders

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Tags:

bootcamp