21 Mar 2017

SINCE WE ARE ON A HEAVY STRENGTH CYCLE WE WANT TO MAINTAIN OUR COORDINATION AND PATTERNS IN THE SNATCH AND CJ. WE HAVE TO ADD THESE WITH VERY, VERY, LIGHT WEIGHT.

- light snatches working speed and form: 5 sets x 3 reps no heavier than 30% can be lighter….i want technique work here.
- light clean and jerks: same as snatch
- cold shower x 5 minutes.

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