27 Mar 2017

WEEK 3 OF THIS STRENGTH CYCLE!! IF YOU WANT TO CONTACT ME WITH QUESTIONS…DO SO. MIKEBURGENER@MAC.COM I KNOW I WRITE THIS STUFF 1 WEEK AT A TIME AND RARELY GO BACK TO SEE YOUR QUESTIONS. DO NOT BE AFRAID TO ASK. ALL MOVEMENTS ARE STRICT. ALL MOVEMENTS ARE BASED ON YOUR 1 RM. IF YOU DO NOT HAVE A 1RM, THEN DO PERCEIVED EXERTION. 8 IS APP. 80% ETC. THE SNATCH AND CLEAN DEADLIFT ARE BASED ON YOUR 1 RM OF SNATCH AND CLEAN. HOPE THIS HELPS.
- back squat: 5 x 6 at 60%, 65%, 70%, 75%, 80%
- bench press: 5 x 6 at 60%, 65%, 70%, 75%, 80%
- clean deadlifts: 5×6 at 60%, 65%, 70%, 75%, 80%
- strict pull ups x 60 reps total.
- sit ups using weight behind head x 100 total

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