30 Mar 2017

Strength: 1 power snatch+1 hang snatch (full)+1 OHS * Work to a heavy complex for the day.

WOD:

For time:

100 Sit-ups
100 KBS

L1: 50 sit-ups, 50 KBS, 26# / 18#
L2: 35# / 26#
RX: 53# / 35#

Break down reps any way you want.

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