31 Mar 2017

5x
Muscle clean, push press, push jerk

Every 90seconds for 5 rounds
BTN split jerk, split jerk starting @ 65%

EMOM 10
Paused DL, high hang full clean, hang power clean, starting @ 70%

Back squat
5 3 3 1 1 1 1

Banded lateral steps

Post 20170330 191426
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