Week 5 Friday SHOULDERS AND ARMS SLIM AND SCULPT

Rounds-2-4 times depending on fitness level

Workout-Shoulders and Arms

Push and pull-10 each side

Plank-30 to 60 seconds

Arm surrenders-10-each side

Puppy Plank-30 to 60 seconds

Plank Hold-30 seconds

Plank with lateral step outs-30 to 60 seconds

Log in to see comments

New user? Sign up now!
Forgot your password? Reset password

Tags:

8weekprogram