Wk4 Sat

5 Sets of 8-12 Reps for Each Exercise

- FRONT SQUATS
- DEADLIFTS
- LUNGES
- SUPERSET: LEG EXTENSION W/LEG
CURLS

- SUPERSET: STANDING W/
SEATED CALF RAISES

4 Sets of 25 Reps

- KNEELING CABLE CRUNCH

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