MAN MAKER FULL BODY WORKOUT

CIRCUIT 1: 4 ROUNDS

Man-Maker: 5 reps
Dumbbell Thruster: 5 reps
Fast high knees 30 seconds
CIRCUIT 2: 3 ROUNDS

Weighted Burpee: 15 rep
s Kettlebell Swing: 15 reps
Weighted Step-Up: 15 reps
CIRCUIT 3: 5 ROUNDS

Ab swing through: 5 reps
Push Press Plie Squat 5 Reps
Front Squat: 5 reps
Alternating Lunge: 5 reps each leg
Back Squat: 5 reps

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