14 Apr 2017

A.
Take 15 minutes and build to today’s 1-RM Power Clean

B.
For time:
30 Calories of Rowing
30 Burpees
30 Wall Ball Shots (20/14 lbs)
30 Kettlebell Swings (24/16 kg)
30 Dumbbell Push Press (55/35 lbs)
30 Pull-Ups

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invictus