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  1. User clipart VincentSpify
    XXX GALS @ 3145 - Workout
    Body Parts: VincentSpify
    Equipment: VincentSpify

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  2. User clipart AdrianPaymn
    2179 - Post

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  4. User clipart Cecilmot
    2177 - Post

    Для того, чтобы осуществить ремонт айпад 2 киевские мастерские предоставляют множество услуг, связанные с огромным количеством всевозможных работ. Желательно выбрать такую мастерскую, которая бы предоставляла самый широкий ассортимент ремонтных работ, ведь именно в подобных ремонтах, как правило, работают самые опытные профессионалы, а также не понадобится нести iPad 2 в другую мастерскую, чтобы выполнить какие-то непредвиденные сложные работы

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  5. User clipart StevenAcish
    Новые алгоритмы - Workout
    Body Parts: StevenAcish
    Equipment: StevenAcish

    New MLM Project Celluvation Youth. Beauty Crystals Celluvation - Молодость кожи Youth

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    2175 - Post

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    2174 - Post

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  8. User clipart JerryHah
    Новое интересное 2019 - Workout
    Body Parts: JerryHah
    Equipment: JerryHah

    You have a vision rg I have - a way to create what you want. See how I can help you. According to your wishes, I make the best jewelry with hand engraving. On the backside of each jewelry, you can engrave various wishes, sayings, names, dates or symbols. I offer jewelry with different themes for different genders, professions, and hobbies (for guitarists, travelers, florists, etc.). This is a very special and personal gift for a Birthday, Christmas, or another special occasion

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  9. User clipart TimothyPew
    The best service - Workout
    Body Parts: TimothyPew
    Equipment: TimothyPew

    26 лет в интернет рекламе. Мой комплекс, Примеры Услуг и цены по Рекламе от 40 usd за месяц. С учетом опыта соболезную Заказчикам рекламы в Adwords, Яндекс Директ, Facebook и др. подобных за Напрасную трату денег. За оч редким исключением. Viber/whatsapp +380976131437 скайп evg7773

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  10. Tiny profile Scipio
    Yoga for Flexibility - Workout
    Length: 20 minutes
    Equipment: None

    Upward dog
    Downward dog
    Revolved chair
    Forward bend
    Camel pose
    One-leg seated forward
    Triangle pose
    Pigeon pose
    Tree pose
    Warrior one
    Reverse plank
    Seated forward bend

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  11. Tiny profile Scipio
    S3 Pull - Workout
    Body Parts: Upper Body
    Length: 30 minutes
    Equipment: Barbell, Dumbells

    - DBx2 row 4x10, 60sec rest
    - Lat Pulldown 4x12, 60
    - Tricep Pulldown 4x8, 60
    - Bicep curls 4x8, 60
    - DB Pullover 3x20, 45
    - Chinup 3xmax, 30
    - Abs 5x15, 60

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  12. Tiny profile Scipio
    S3 Legs - Workout
    Body Parts: Legs
    Length: 30 minutes
    Equipment: Barbell

    - Back Squat 5x6, 90sec rest
    - Leg Press 4x15, 60
    - Leg Extension 3x15, 60
    - Leg Curl 3x15, 60
    - Calf Raise 4x12, 30
    - Jumping Lunge 6x6, 60

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  13. Tiny profile Scipio
    S3 Push - Workout
    Body Parts: Upper Body
    Length: 30 minutes
    Equipment: Barbell, Dumbells

    - Bench Press 5x3, 90sec rest
    - DB Bench Press 4x10, 60
    - Incline Flye 3x20, 45
    - Overhead Press 4x8, 60
    - DB Lateral Raise 4x10,45
    - DB Front Raise 3x12, 45
    - Pushups, 6x12, 60

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  14. Tiny profile Scipio
    S3 Info - Workout
    Body Parts: Full body

    The training method is designed for those who have minimal time Opens a New Window. to train. For that reason, each workout focuses on compound movements for higher sets and lower reps (a classic method to accumulate heavier tonnage), followed by familiar bodybuilding isolation moves. To help you burn more calories and increase your muscles’ time under tension (a key for growth), Smitley added intensity techniques like dropsets, supersets, and eccentric reps. “Expect to get more work done in less time and an insane, shirt-splitting pump,” he says.

    As for the split, there are two upper-body days, divided into push- and pull-based movements, and a lower-body day. Two of the days o er a conditioning component to elevate the heart rate and help with fat burning when your glycogen levels are already depleted at the end of the workout. This also eliminates the need for additional cardio during the rest of the week. Ideally, you’ll take a day of rest between each training session. Smitley recommends a Monday/Wednesday/Friday training split. It’s only three days of work, but don’t think this means it’ll be a breeze. “At the end of each workout,” Smitley says, “you should feel like you got in an amazing training session.”

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  15. Tiny army physical fitness program image ts600 AFBC
    AFBC Benchmark #4 - Workout
    Length: 45 minutes
    Equipment: Kettlebell

    For total time:

    21-15-9 reps of:


    Rest exactly 3:00 THEN

    3 rounds of:

    300m Run
    20 KBS (35# / 26#)
    20 Goblet squats (35# / 26#)

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