All Posts

  1. User clipart Cary-27103
    Sqwats! - 2017 JUN 18 - Workout
    Body Parts: Quads | Glutes | Hamstrings
    Length: 75 minutes
    Equipment: Barbell, dumbbell, Kegelbell, GHD
    Workout:

    5-minute foam roll
    10-minutes warm-up on Treadmill

    Kegelbell Hip Hinges
    5 sets of 15 reps
    Rest: one minute between sets

    Back Squats
    2 x 50% warm up - 6 reps each set
    1 x 65% working set - 5 reps
    1 x 70% working set - 5 reps
    1 x 75% working set - 5 reps
    1 x 80% working set - 5 reps
    1 x 85% working set - 5 reps
    Rest: two minutes between sets

    Front Squats
    2 x 50% warm up - 6 reps each set
    1 x 70% working set - 6 reps
    1 x 75% working set - 6 reps
    1 x 80% working set - 6 reps
    Rest: two minutes between sets

    Good mornings
    2 x light weigt warm-up set - 20 reps
    3 x medium weight working set - 15 reps
    Rest: one minute between sets

    Glute Hamstring Raises
    depends on experience with this exercise
    beginner: 1 set of 5 reps
    intermediate: 2 sets of 8 reps
    advanced: 3 seets of 10 reps
    Rest: one minute between sets

    | 1 | | 1
  2. Tiny profile Scipio
    Hatch 11-2 - Workout
    Body Parts: Quads
    Length: 30 minutes
    Equipment: Barbell
    Workout:

    back sqt
    1*5 60%
    1*3 70%
    1*2 80%
    1*2 90%
    1*1 95%
    1*1 103%

    front sqt
    1*5 60%
    1*5 70%
    1*5 75%
    1*5 75%

    | 0 | | 0
  3. Tiny mf MensFitness
    The dumbbell circuit for cannonball shoulders - Workout
    Body Parts: Shoulders
    Length: 45 minutes
    Equipment: Dumbbells
    Workout:

    The dumbbell circuit for cannonball shoulders (do 5-10 rounds)
    1. SQUAT AND CURL AND PRESS
    Reps: 10 Rest: 0 sec.

    2. RENEGADE ROW
    Reps: 10 Rest: 0 sec. How to:
    Perform a pushup with every rep

    3. DUMBBELL SQUAT PUNCH
    Reps: 10 Rest: 30-60 sec.

    Post quick switch conditioning main 1280
    mf
    | 0 | | 0
  4. Tiny cfhc CrossfitHillcrest
    17 Jun 2017 - Workout
    Body Parts: Chest, legs
    Length: 40 minutes
    Equipment: Erg, Barbell
    Workout:

    Skill: HS Walking or wall walks for 10 minutes – accumulate max distance in 5 minutes or 5×1-3 wall walks.

    WOD: 2 Rounds Partners work one at a time to complete all movements before moving to the next. For time:

    40 Hang Power Cleans (115/75)
    20 Cals on Rower
    30 Hang Power Cleans (115/75)
    30 Cals On Rower
    20 Hang Power Cleans (115/75)
    40 Cals on Rower

    | 1 | | 0
  5. Tiny download CompTrain
    Harley Love - Workout
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    1. Barbell Benchmark
    "Isabelle"

    2. Conditioning
    "Harley Love"
    6 Rounds:
    13 Thrusters (95/65)
    14 Pull-ups

    | 0 | | 0
  6. Tiny mikeburgener CrossfitWeightlifting
    Junk Yard Dog 40 - MEET DAY - Workout
    Equipment: Barbell
    Workout:

    WARM UP LIKE A MEET.

    SNATCH: you get 3 attempts to get your max snatch

    CLEAN AND JERK: SAME AS SNATCH.

    jyd
    | 0 | | 0
  7. Tiny profile Scipio
    Hatch 10-2 - Workout
    Body Parts: Quads
    Length: 30 minutes
    Equipment: Barbell
    Workout:

    back sqt
    1*5 60%
    1*5 65%
    1*5 70%
    1*5 75%

    front sqt
    1*5 60%
    1*5 65%
    1*5 70%
    1*5 70%

    | 0 | | 0
  8. Tiny army physical fitness program image ts600 AFBC
    AFBC Benchmark #3 - Workout
    Length: 30 minutes
    Equipment: Slamball
    Workout:

    AMRAP 15 of:

    5 Slamballs (20# / 15#)
    5 HR push-ups
    10 Slamballs
    10 Sit-ups

    Rest 3:00 THEN

    5 X 200m Row sprints, rest 1:00 between sprints

    | 0 | | 0
  9. Tiny cfhc CrossfitHillcrest
    Filthy Fifty - Workout
    Length: 30 minutes
    Workout:

    For time:

    50 Box jumps (24″ / 20″)
    50 Jumping pull-ups
    50 Kettlebell swings (35# / 26#)
    50 Walking lunges
    50 Knees to elbows
    50 Push press (45# / 35#)
    50 Back extensions
    50 Wall ball shots (20# / 14#)
    50 Burpees
    50 Double unders

    LAST PERFORMED 7/12/16

    Accessory: 2 min saddle, 2 min each side couch pose, 2 min wall straddle

    wod
    | 0 | | 0
  10. Tiny na sv29i 400x400 InvictusFitness
    16 Jun 2017 - Workout
    Length: 60 minutes
    Equipment: Erg, dumbbells
    Workout:

    In teams of two, partners alternate rounds to complete five sets each of:
    500 Meter Row
    10 Dumbbell Man-Makers

    Man-Makers = Row left, Push-Up, Row right, Power Clean, Push Press

    | 0 | | 0
  11. Tiny shutterstock 579162439 JessicaFitnessUSA
    16 Jun 2017 - Workout
    Workout:

    Test

    | 0 | | 0
  12. Tiny mikeburgener CrossfitWeightlifting
    Junk Yard Dog 39 - Workout
    Workout:

    REST DAY. GET READY FOR A MEET LIKE SATURDAY.

    | 0 | | 0
  13. Tiny shutterstock 579162439 JessicaFitnessUSA
    16 Jun 2017 - Workout
    Length: 60 minutes
    Equipment: Legs, back
    Workout:

    Behind the neck complex:
    5x
    3 strict press, 1 push press

    E2MOM 6
    1 Slow Front Squat, 2 paused back squats

    Work to heavy complex of :
    1 hang power snatch
    2 OHS
    1 Snatch
    Then 80%, 90%

    EMOM 10
    O: 2 segmented snatch pulls
    E: 10 ab rollouts

    | 1 | | 0
  14. Tiny na sv29i 400x400 InvictusFitness
    15 Jun 2017 - Workout
    Body Parts: Shoulders
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    A.
    Five sets of:
    Hang Snatch + Snatch
    Rest 20 seconds
    Tall Box Jumps x 1.1.1.1.1
    (rest 5 seconds between jumps)
    Rest 2 minutes

    B.
    Three rounds for time of:
    400 Meter Run
    15 Overhead Squats (135/95 lbs)

    | 0 | | 0
  15. Tiny mikeburgener CrossfitWeightlifting
    Junk Yard Dog 39 - Workout
    Workout:

    REST DAY. GET READY FOR A MEET LIKE SATURDAY.

    | 0 | | 0