All Posts

  1. Tiny na sv29i 400x400 InvictusFitness
    16 Jun 2017 - Workout
    Length: 60 minutes
    Equipment: Erg, dumbbells
    Workout:

    In teams of two, partners alternate rounds to complete five sets each of:
    500 Meter Row
    10 Dumbbell Man-Makers

    Man-Makers = Row left, Push-Up, Row right, Power Clean, Push Press

    | 0 | | 0
  2. Tiny shutterstock 579162439 JessicaFitnessUSA
    16 Jun 2017 - Workout
    Workout:

    Test

    | 0 | | 0
  3. Tiny mikeburgener CrossfitWeightlifting
    Junk Yard Dog 39 - Workout
    Workout:

    REST DAY. GET READY FOR A MEET LIKE SATURDAY.

    | 0 | | 0
  4. Tiny shutterstock 579162439 JessicaFitnessUSA
    16 Jun 2017 - Workout
    Length: 60 minutes
    Equipment: Legs, back
    Workout:

    Behind the neck complex:
    5x
    3 strict press, 1 push press

    E2MOM 6
    1 Slow Front Squat, 2 paused back squats

    Work to heavy complex of :
    1 hang power snatch
    2 OHS
    1 Snatch
    Then 80%, 90%

    EMOM 10
    O: 2 segmented snatch pulls
    E: 10 ab rollouts

    | 1 | | 0
  5. Tiny na sv29i 400x400 InvictusFitness
    15 Jun 2017 - Workout
    Body Parts: Shoulders
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    A.
    Five sets of:
    Hang Snatch + Snatch
    Rest 20 seconds
    Tall Box Jumps x 1.1.1.1.1
    (rest 5 seconds between jumps)
    Rest 2 minutes

    B.
    Three rounds for time of:
    400 Meter Run
    15 Overhead Squats (135/95 lbs)

    | 0 | | 0
  6. Tiny mikeburgener CrossfitWeightlifting
    Junk Yard Dog 39 - Workout
    Workout:

    REST DAY. GET READY FOR A MEET LIKE SATURDAY.

    | 0 | | 0
  7. Tiny shutterstock 579162439 JessicaFitnessUSA
    15 Jun 2017 - Workout
    Length: 60 minutes
    Equipment: Barbell, dumbbells
    Workout:

    5x5
    Paused overhead squats

    3-position clean drills @ 65%, 75%

    Work to heavy complex of
    1 hang clean,
    1 high hang clean,
    1 front squat

    3x10
    Clean grip deadlift

    3x12 superset
    Weighted pushups
    DB bicep curls

    | 0 | | 0
  8. Tiny sport 1235019 1280 1 Protein_Sparing_Modified_Fast
    Intermediate Upper A - Workout
    Body Parts: Upper Body
    Length: 60 minutes
    Workout:

    The Incline Bench 3×8

    The Bench 3×5

    The Lat Pulldowns 3×8 (all grips applicable)

    Curls 3×10/Reverse Flies 3×12 Superset

    Bent Over Rows 3×8

    | 0 | | 0
  9. Tiny sport 1235019 1280 1 Protein_Sparing_Modified_Fast
    1435 - Post

    It is divided into upper A, lower A, upper B and lower B

    In the intermediate lower/upper routine, the person is required to work out for two consecutive days, then rest for a day before proceeding to work out for another two consecutive days. The cycle then repeats itself. For instance, doing upper A on Monday, then upper B on Tuesday, resting on Wednesday and resuming the routine on Thursday. This type is different from the DB as working out is consecutive.

    When carrying out the workouts, the person is to add 5lbs and 10 lbs to the upper body lift and lower body lift respectively. This addition is to be done in every two weeks. Furthermore, the individual can opt to increase the reps by a minimal 1 on each set, say, for example, doing bench 3×6 instead of 3×5. Upon completion of that week’s routine, the weight increase and so do the reps which go back to the normal 3×5. In addition, if the individual feels like doing isolation exercises, he or she should rely on their best judgment on weight increment. Such isolation exercises together with the routinely exercises may ensure a faster progression.

    | 2 | | 0
  10. Tiny mf MensFitness
    The 2-move descending rep scheme circuit to get lean - Workout
    Body Parts: Full body
    Length: 10 minutes
    Equipment: Dumbbells
    Workout:

    The 2-move descending rep scheme circuit to get lean (do 2-3 rounds)
    1. RENEGADE ROW
    Reps: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Rest: 0 sec.

    2. DUMBBELL THRUSTER
    Reps: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Rest: 60-90 sec.

    mf, wod
    | 0 | | 0
  11. Tiny mikeburgener CrossfitWeightlifting
    Junk Yard Dog 38 - Workout
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    - SNATCH: WORK UP TO 75%X1, 80%X1X2

    - CLEAN AND JERK: SAME AS SNATCH

    - FRONT SQUAT: 3, 2, 1, 1, 1,

    - GOOD MORNINGS X 7 X 2 SETS.

    jyd
    | 0 | | 0
  12. Tiny na sv29i 400x400 InvictusFitness
    14 Jun 2017 - Workout
    Body Parts: Legs, Quads
    Length: 60 minutes
    Equipment: Barbell, kettlebell
    Workout:

    A.
    Eight sets of:
    Back Squat x 2-3 reps @ 30X1
    Rest 2 minutes
    (These sets should all be heavy. Use rest time to stretch and mobilize your upper body.)

    B.
    Complete as many rounds and reps as possible in 6 minutes of:
    3 Thrusters (135/95 lbs)
    6 Pull-Ups
    12 Kettlebell Swings (32/24 kg)

    | 0 | | 0
  13. Tiny army physical fitness program image ts600 AFBC
    14 Jun 2017 - Workout
    Length: 60 minutes
    Equipment: Kettlebell
    Workout:

    For time:

    30 Sit-ups
    10 Alternating KB snatches into a lunge
    Run 300m
    20 Sit-ups
    20 Alternating KB snatches into a lunge
    Run 300m
    10 Sit-ups
    30 Alternating KB snatches into a lunge
    Run 300m

    Rest 3:00 THEN

    AMRAP 6 of:

    8 Burpees
    8 Box jumps
    8 Pull-ups

    | 1 | | 0
  14. Tiny cfhc CrossfitHillcrest
    14 Jun 2017 - Workout
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    JAY FROM J&J GRASSFED BEEF WILL BE AT THE BOX FOR ALL CLASSES. HE’S A WEALTH OF KNOWLEDGE ABOUT CATTLE RANCHING; IF YOU’VE GOT ANY QUESTIONS ABOUT BEEF, WHY YOU SHOULD MAYBE EAT IT, AND WHAT KIND YOU SHOULD EAT, HE’S THE BEST GUY I KNOW TO ASK.

    CrossFit WOD Class

    Strength: Split Jerks (from the rack) 2 every 1:30 6x start off at 65%

    WOD:

    For time:

    10-1 Deadlift 225#/155# & Pushups * scale as necessary

    Accessory: Accumulate 1:00 in the L-Sit

    | 0 | | 0
  15. Tiny profile Scipio
    Hatch 9-2 - Workout
    Body Parts: Quads
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    back sqt
    1*5 65%
    3*5 75%

    front sqt
    4*5 65%

    | 1 | | 0