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  1. Tiny shutterstock 579162439 JessicaFitnessUSA
    15 Jun 2017 - Workout
    Length: 60 minutes
    Equipment: Barbell, dumbbells
    Workout:

    5x5
    Paused overhead squats

    3-position clean drills @ 65%, 75%

    Work to heavy complex of
    1 hang clean,
    1 high hang clean,
    1 front squat

    3x10
    Clean grip deadlift

    3x12 superset
    Weighted pushups
    DB bicep curls

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  2. Tiny sport 1235019 1280 1 Protein_Sparing_Modified_Fast
    Intermediate Upper A - Workout
    Body Parts: Upper Body
    Length: 60 minutes
    Workout:

    The Incline Bench 3×8

    The Bench 3×5

    The Lat Pulldowns 3×8 (all grips applicable)

    Curls 3×10/Reverse Flies 3×12 Superset

    Bent Over Rows 3×8

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  3. Tiny sport 1235019 1280 1 Protein_Sparing_Modified_Fast
    1435 - Post

    It is divided into upper A, lower A, upper B and lower B

    In the intermediate lower/upper routine, the person is required to work out for two consecutive days, then rest for a day before proceeding to work out for another two consecutive days. The cycle then repeats itself. For instance, doing upper A on Monday, then upper B on Tuesday, resting on Wednesday and resuming the routine on Thursday. This type is different from the DB as working out is consecutive.

    When carrying out the workouts, the person is to add 5lbs and 10 lbs to the upper body lift and lower body lift respectively. This addition is to be done in every two weeks. Furthermore, the individual can opt to increase the reps by a minimal 1 on each set, say, for example, doing bench 3×6 instead of 3×5. Upon completion of that week’s routine, the weight increase and so do the reps which go back to the normal 3×5. In addition, if the individual feels like doing isolation exercises, he or she should rely on their best judgment on weight increment. Such isolation exercises together with the routinely exercises may ensure a faster progression.

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  4. Tiny mf MensFitness
    The 2-move descending rep scheme circuit to get lean - Workout
    Body Parts: Full body
    Length: 10 minutes
    Equipment: Dumbbells
    Workout:

    The 2-move descending rep scheme circuit to get lean (do 2-3 rounds)
    1. RENEGADE ROW
    Reps: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Rest: 0 sec.

    2. DUMBBELL THRUSTER
    Reps: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Rest: 60-90 sec.

    mf, wod
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  5. Tiny mikeburgener CrossfitWeightlifting
    Junk Yard Dog 38 - Workout
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    - SNATCH: WORK UP TO 75%X1, 80%X1X2

    - CLEAN AND JERK: SAME AS SNATCH

    - FRONT SQUAT: 3, 2, 1, 1, 1,

    - GOOD MORNINGS X 7 X 2 SETS.

    jyd
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  6. Tiny na sv29i 400x400 InvictusFitness
    14 Jun 2017 - Workout
    Body Parts: Legs, Quads
    Length: 60 minutes
    Equipment: Barbell, kettlebell
    Workout:

    A.
    Eight sets of:
    Back Squat x 2-3 reps @ 30X1
    Rest 2 minutes
    (These sets should all be heavy. Use rest time to stretch and mobilize your upper body.)

    B.
    Complete as many rounds and reps as possible in 6 minutes of:
    3 Thrusters (135/95 lbs)
    6 Pull-Ups
    12 Kettlebell Swings (32/24 kg)

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  7. Tiny army physical fitness program image ts600 AFBC
    14 Jun 2017 - Workout
    Length: 60 minutes
    Equipment: Kettlebell
    Workout:

    For time:

    30 Sit-ups
    10 Alternating KB snatches into a lunge
    Run 300m
    20 Sit-ups
    20 Alternating KB snatches into a lunge
    Run 300m
    10 Sit-ups
    30 Alternating KB snatches into a lunge
    Run 300m

    Rest 3:00 THEN

    AMRAP 6 of:

    8 Burpees
    8 Box jumps
    8 Pull-ups

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  8. Tiny cfhc CrossfitHillcrest
    14 Jun 2017 - Workout
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    JAY FROM J&J GRASSFED BEEF WILL BE AT THE BOX FOR ALL CLASSES. HE’S A WEALTH OF KNOWLEDGE ABOUT CATTLE RANCHING; IF YOU’VE GOT ANY QUESTIONS ABOUT BEEF, WHY YOU SHOULD MAYBE EAT IT, AND WHAT KIND YOU SHOULD EAT, HE’S THE BEST GUY I KNOW TO ASK.

    CrossFit WOD Class

    Strength: Split Jerks (from the rack) 2 every 1:30 6x start off at 65%

    WOD:

    For time:

    10-1 Deadlift 225#/155# & Pushups * scale as necessary

    Accessory: Accumulate 1:00 in the L-Sit

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  9. Tiny profile Scipio
    Hatch 9-2 - Workout
    Body Parts: Quads
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    back sqt
    1*5 65%
    3*5 75%

    front sqt
    4*5 65%

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  10. Tiny cfhc CrossfitHillcrest
    13 Jun 2017 - Workout
    Body Parts: Quads, hamstrings, legs
    Length: 60 minutes
    Equipment: Erg, Barbell
    Workout:

    Strength: Find a 5RM Back squat 5x (15 minutes)

    WOD:

    2 min max cal row, 2 min rest, 2 min air squats 2 min rest x 3 * Be impressed by intensity, not volume.

    Do more work in less time—not more work in more time- Greg Glassman

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  11. Tiny mf MensFitness
    The no-frills circuit to incinerate excess fat - Workout
    Body Parts: Full body
    Length: 30 minutes
    Equipment: Dumbbells
    Workout:

    The no-frills circuit to incinerate excess fat (do 4-6 rounds):

    1. JUMPING LUNGE
    Reps: 10 Rest: 0 sec.
    2. PLYO PUSHUP
    Reps: 10 Rest: 0 sec.
    3. SQUAT AND CURL AND PRESS
    Reps: 10 Rest: 0 sec.
    4. PLANK
    Reps: Hold to failure Rest: 60 sec

    mf
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  12. Tiny mikeburgener CrossfitWeightlifting
    Junk Yard Dog 37 - EMEMBER SATURDAY WORKOUT - Workout
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    - SNATCH: WORK UP TO 75%X1, 80%X1, 85%X1X3

    - CLEAN AND JERK: SAME AS SNATCH

    - FRONT SQUAT: 3, 2, 1, 1, 1, 1.

    - ABS. YOUR CHOICE.

    jyd
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  13. Tiny na sv29i 400x400 InvictusFitness
    Push Day - Workout
    Body Parts: Chest
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    A.
    Four sets of:
    Push Press x 3-5 reps
    Rest 2 minutes
    L-Sit Tuck to Extension x 7-10 reps @ 1212
    Rest 2 minutes

    B.
    Complete rounds of 21, 15, and 9 reps of:
    Strict Handstand Push-Ups
    Push Press (135/95 lbs)
    Push-Ups

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  14. Tiny army physical fitness program image ts600 AFBC
    12 Jun 2017 - Workout
    Body Parts: Quads, chest
    Length: 60 minutes
    Equipment: Kettlebell
    Workout:

    5 rounds for time of:

    10 Lateral parallete bar jump-overs
    10 Parallete bar push-ups
    :10s L-sit hold (cumulative)

    When finished, 5 burpees every minute until entire class is done with WOD. Rest 3:00 THEN:

    As many rounds as possible in 10 minutes of:

    8 Alternating KB snatches
    12 One-armed KBS
    16 Goblet squats

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  15. Tiny cfhc CrossfitHillcrest
    12 Jun 2017 - Workout
    Length: 60 minutes
    Equipment: Barbell, plate
    Workout:

    Skill: Review Power Cleans & Barbell Cycling Tips.

    Strength: 5 sets: 5 strict chest to bar pullups (most people will use a band for this), 5 strict ring dips *if either of these are too easy for you, add a weight vest*

    WOD:

    For time (20 minute cap):

    800m run
    30 Power cleans 135#/95#
    30 Shoulder to overhead 135#/95#
    30 Plate Sit-ups 25#/15#

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