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  1. Tiny na sv29i 400x400 InvictusFitness
    07 Jun 2017 - Workout
    Body Parts: Shoulders
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    A.
    Four sets of:
    Shoulder Press x 3-5 reps @ 20X1
    Rest 90 seconds
    Strict Toes to Bar x 6-10 reps @ 2110
    Rest 90 seconds

    B.
    Complete as many rounds and reps as possible in 6 minutes of:
    12 Pull-Ups
    12 Thrusters (95/65 lbs)
    30 Double-Unders

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  2. Tiny army physical fitness program image ts600 AFBC
    07 Jun 2017 - Workout
    Body Parts: Cardio
    Length: 60 minutes
    Equipment: Barbell, Kettlebell
    Workout:

    For time:

    Row 1k

    THEN 3 rounds of:

    20 Alternating DB STO
    40 Single-unders
    20 SDLHP

    THEN

    Run 900m

    Not for time:

    Work on pull-ups (space permitting) OR GHD back extensions, 21-15-9

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  3. Tiny cfhc CrossfitHillcrest
    07 Jun 2017 - Workout
    Length: 60 minutes
    Equipment: Barbell, Kettlebell
    Workout:

    Strength: (15 minutes) 1 Hang Power clean+ 1 Power clean 1 set every 2:00 8x. Build to a heavy complex for the day.

    WOD: Kathy 1-Year Anniversary WOD

    AMRAP in 12 minutes of:

    200m run
    20 Russian KBS (70# / 53#)
    20 Sit-ups

    Scaling

    L1: 35# / 26#
    L2: 53# / 44#

    wod
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  4. Tiny us navy 110613 n kb052 101 NavyFitness
    Lose the Love Handles - Tues & Fri - Workout
    Body Parts: Upper body, core
    Length: 45 minutes
    Equipment: Bodyweight
    Workout:

    - Legs and Love Handles

    Repeat 4-5 times

    - Walk, bike or jog 5:00
    - Stretch legs
    - Squats - 20
    - Lunges 10 / leg
    - Left crunches - 25
    - Right crunches - 25
    - Hip rollers - 10/side
    - Stretch abs / lowerback

    Cooldown walk or bike
    5:00 / stretch

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  5. Tiny tone it up instagram recap karena katrina beach ToneItUp
    Stuffed Caprese Bites - Meal
    Ingredients:

    1 cup fresh buffalo mozzarella
    handful of fresh basil
    1/2 cup cherry tomatoes, halved
    1 Tbs. olive oil


    Recipe:

    STEP 1: Cut an opening inside the mozzarella, being careful not to cut all the way through. Add one halved cherry tomato and a basil leaf inside each mozzarella "pocket."

    STEP 2: Arrange on a serving platter and drizzle with olive oil!

    Post healthy tone it up caprese salad
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  6. Tiny mf MensFitness
    The 5-move circuit for a bigger, broader chest - Workout
    Body Parts: Chest
    Length: 45 minutes
    Equipment: Barbell, dumbbells
    Workout:

    The 5-move circuit for a broader chest (do 4-6 rounds):

    1. PLYO PUSHUP
    Reps: 10 Rest: 0 sec.
    2. PUSHUP
    Reps: 10 Rest: 0 sec.
    3. ALTERNATING DUMBBELL BENCH PRESS
    Reps: 10 (each side) Rest: 0 sec.
    4. DUMBBELL FLYE
    Reps: 10 Rest: 0 sec.
    5. BODY-WEIGHT SQUAT
    Reps: 25 Rest: 60 sec.

    mf
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  7. Tiny mikeburgener CrossfitWeightlifting
    Junk Yard Dog 32 - Workout
    Length: 20 minutes
    Equipment: Barbell
    Workout:

    YOU ARE GOING TO HATE THIS WORKOUT!!!

    get a good warm up.

    -back squat: work up to approximately 55-60% of best squat. then perform 1 set x 20 reps….breath 3 times between each rep after the 10th rep!!!

    -stretch and recover.

    -ice bath or cold shower in the pm.

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  8. Tiny na sv29i 400x400 InvictusFitness
    06 Jun 2017 - Workout
    Length: 60 minutes
    Equipment: Barbell, wallball
    Workout:

    A.
    Five sets of:
    Deadlift x 4-6 reps @ 21X1
    Rest 20 seconds
    Ring Push-Ups x max reps @ 1111
    (terminate the set once you’re no longer able to maintain the prescribed tempo)
    Rest 2 minutes

    B.
    Five rounds for time of:
    Run 400 Meters
    20 Wall Ball Shots

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  9. Tiny cfhc CrossfitHillcrest
    06 Jun 2017 - Workout
    Length: 60 minutes
    Equipment: Wallball
    Workout:

    Warm-up: After dynamic warm up include: 3 Minutes of Tabata Hollow Hold, Arch Hold, alternating.

    Skill: (15 minutes)Ring muscle ups- work on progressions and technique. If you have them down 3 sets of max unbroken muscle ups for the day.

    WOD:

    CrossFit.com WOD!

    7 rounds for time of:

    10 Wallballs (20# / 14#)
    10 Pull-ups

    Scaling

    L1: 5 rounds, light wall ball, ring rows
    L2: 5 rounds, 14# / 10#, assisted pull-ups

    wod
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  10. Tiny mf MensFitness
    The injury-proofing circuit for a stronger, more mobile lower body - Workout
    Body Parts: Lower body, legs, core
    Length: 45 minutes
    Equipment: Barbell
    Workout:

    The lower-body injury-proofing circuit (do 4-6 rounds)
    1. FRONT SQUAT
    Reps: 10 Rest: 0 sec.
    2. BARBELL HACK DEADLIFT
    Reps: 10 Rest: 0 sec.
    3. MARICHI POSE
    Reps: 30 sec. Rest: 0 sec.

    Post marichi pose main 1280
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  11. Tiny mikeburgener CrossfitWeightlifting
    Junk Yard Dog 31 - Week 6 - Workout
    Length: 60 minutes
    Equipment: Barbell
    Workout:


    1. snatch: work up to 85%x1x5 sets.

    2. clean and jerk: work up to 85%x5 sets.

    3. pick 2 body building moves that will improve your weaknesses.  perform 5 sets of 10 reps of each move.

    4. back extensions: 3 x 10 use weight.  pause at top 2 sec.

    jyd
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  12. Tiny army physical fitness program image ts600 AFBC
    05 Jun 2017 - Workout
    Length: 45 minutes
    Equipment: Kettlebell
    Workout:

    As many rounds as possible in 8 minutes of:

    16 Alternating KB / DB snatches
    8 Burpee box jumps

    Rest 3:00 THEN

    As many rounds as possible in 8 minutes of:

    16 Alternating KB / DB cleans
    8 Box jumps

    Rest 2:00 THEN

    2:00 max effort single / double-unders – BENCHMARK

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  13. Tiny cfhc CrossfitHillcrest
    Melissa S 1-Year Anniversary WOD - Workout
    Length: 60 minutes
    Equipment: Barbell, jumprope
    Workout:

    Strength: 3 OHS every 1:30 starting @60-65% of 1RM. Increase weight if deemed fit. 5x

    WOD:

    AMRAP in 10 minutes of:

    10 Power snatches (95# / 65#)
    50 Double-unders

    Scaling:

    L1: Hang power snatch 45# / 35#, single-unders
    L2: 75# / 55#, 30 DU or attempts

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  14. Tiny na sv29i 400x400 InvictusFitness
    05 Jun 2017 - Workout
    Length: 60 minutes
    Equipment: Barbell, Erg, Kettlebell
    Workout:

    A.
    Four sets of:
    Power Clean x 1.1.1.1
    (rest 10 seconds between singles)
    Rest 2 minutes
    Weighted Pull-ups x 2-3 reps @ 21X0
    Rest 2 minutes

    B.
    For max reps/calories:
    2 Minutes of Assault Bike (for calories)
    Rest 2 Minutes
    2 Minutes of Burpee Box Jump-Overs (24″/20″)
    Rest 2 minutes
    2 Minutes of Rowing (for calories)
    Rest 2 minutes
    2 Minutes of Kettlebell Swings (24/16 kg)

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  15. Tiny mf MensFitness
    Built for the Beach 3.0 - Saturday - Workout
    Body Parts: Cardio
    Length: 60 minutes
    Workout:

    Long Cardio (45 min) + Intervals (15 min)

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