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  1. Tiny tone it up instagram recap karena katrina beach ToneItUp
    Zucchini Pasta with Pesto & Sun Dried Tomatoes - Meal
    Ingredients:

    PASTA
    2 large zucchini, spiralized
    small handfull sun dried tomatoes
    3 Tbsp fresh mint
    4 Tbsp Brazil nut pesto

    BRAZIL NUT PESTO
    2 cups fresh basil
    1/4 cup brazil nuts
    1 lemon juiced
    1 clove garlic
    1/4 cup + 2 Tbs extra virgin olive oil
    pinch salt & pepper


    Recipe:

    STEP 1: Begin with pesto. Add all ingredients except olive oil to a food processor. Pulse until everything is chopped into small pieces, but not pulverized. Continue pulsing as you pour in the olive oil. Set aside.

    STEP 2: Using a spiralizer, turn zucchini into noodles!

    STEP 3: Heat 1 Tbs of olive oil over medium low heat and add sun dried tomatoes. Next, add noodles. Sauté just long enough to warm, about 3-5 minutes.

    STEP 4: Turn heat off and add 2 Tbs of pesto along with fresh mint into the warm pan and toss to coat noodles. Divide into two bowls and enjoy!

    AUTHOR NOTES
    Pesto veggie noodles served with sweet sun dried tomatoes! The perfect dinner for warm summer nights.

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  2. Tiny mikeburgener CrossfitWeightlifting
    Junk Yard Dog 30 - Workout
    Length: 30 minutes
    Equipment: Barbell
    Workout:

    burgener warm up


    skill transfer exercises.



    1. snatch: max for the day.  you are allowed 3 misses.

    2. clean and jerk: max for the day.  you are allowed 3 misses.

    3. front squat: heavy single.

    4. sit ups x 100.

    jyd
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  3. Tiny na sv29i 400x400 InvictusFitness
    03 Jun 2017 - Workout
    Length: 30 minutes
    Equipment: Kettlebell
    Workout:

    In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
    5 Push-Ups
    10 Kettlebell Swings
    15 Air Squats
    200 Meter Run

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  4. Tiny cfhc CrossfitHillcrest
    1351 - Post

    OUR 5-WEEK LOOK, FEEL AND PERFORM BETTER CHALLENGE KICKS OFF THIS MORNING! SIGN UP FOR A HEAT IN WODHOPPER; WE’LL GO OVER THE BASICS OF THE CHALLENGE BEFORE EACH HEAT AND I’LL ANSWER ANY QUESTIONS YOU MIGHT HAVE.

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  5. Tiny cfhc CrossfitHillcrest
    Look, Feel and Perform Better Challenge - Workout
    Body Parts: Full body
    Length: 20 minutes
    Equipment: Wallball, Kettlebell
    Workout:

    As many reps as possible in 12 minutes of:

    18 Sit-ups
    15 Wallballs
    12 Kettlebell swings
    9 Burpees
    6 Pull-ups

    L1: 14# / 10#, 35# / 26#, any bands
    L2 (Rx): 20# / 14#, 53# / 35#, any bands
    L3: 20# / 14#, 70# / 53#

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  6. Tiny mf MensFitness
    Built for the Beach 3.0 - Friday - Workout
    Body Parts: Shoulders, arms, abs
    Length: 45 minutes
    Workout:

    1. BAND SIDE RAISE
    Sets: 5 Reps: 8-12 (each side) Rest: 60-90 sec. How to:
    Alternate the band raise with each side.
    2. DUMBBELL HIGH PULL
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    3. DUMBBELL OVERHEAD PRESS
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    4. DUMBBELL LATERAL RAISE
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    5. DUMBBELL CURL
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    6. LYING DUMBBELL SKULL CRUSHER
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    7A. DUMBBELL THRUSTER
    Reps: 10

    Complete as many rounds as possible of the following exercises in 8-12 minutes. Rest as needed.
    7B. MOUNTAIN CLIMBER
    Reps: 10
    7C. WEIGHTED SITUP
    Reps: 10 How to:
    Perform this exercise without weight.

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  7. Tiny army physical fitness program image ts600 AFBC
    AFBC Benchmark #1 - Workout
    Length: 45 minutes
    Equipment: Kettlebell, slamball
    Workout:

    As many rounds as possible in 10 minutes of:

    5 Burpees
    10 KBS (53# / 35#)
    15 Goblet squats

    Rest 2:00 THEN

    As many rounds as possible in 10 minutes of:

    5 Slam balls (30# / 20#)
    10 KBS
    15 Sit-ups

    Score is total rounds and reps.

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  8. Tiny cfhc CrossfitHillcrest
    OPEN WOD 12.3 - Workout
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    Strength: Strict press-10×1 start off @80% of 1RM. Aim to maintain 80-90%.

    WOD: OPEN WOD 12.3

    AMRAP in 18 minutes of:

    15 Box jumps (24″ / 20″)
    12 Push press (115# / 75#)
    9 TTB

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  9. Tiny na sv29i 400x400 InvictusFitness
    02 Jun 2017 - Workout
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    A.
    Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or supported) x 60-90 seconds, L-Sits x 30-60 seconds, L-Pull-Ups, etc…

    B.
    Against a two-minute running clock, complete:
    3 Hang Cleans
    6 Shoulder to Overhead
    9 Front Squats
    Max Reps of Burpees

    Rest 2 minutes between sets, and complete a total of five sets. Recommended Loads – 135/95 lbs.

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  10. Tiny mikeburgener CrossfitWeightlifting
    02 Jun 2017 - Workout
    Workout:

    Rest day

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  11. Tiny received 10211340804021261 ExecutiveFit
    1342 - Post

    Happy #FlexFriday early Y'ALL!

    Post flexing Mini flexing
    | 2 | | 0
  12. Tiny received 10211340804021261 ExecutiveFit
    Back and Biceps - Workout
    Length: 60 minutes
    Workout:

    Deadlifts 5X5 @80% 1RM

    Pullups 50 reps (as many sets as needed) Rest 60 sec between sets

    Bent Over BB Rows (overhand)
    4X12 60-90 sec rest between sets

    Bent Over BB Rows (Underhand)
    4X12 60-90 sec rest between sets

    BB Bicep Curls
    4X12-15 60-90 sec rest between sets

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  13. Tiny tone it up instagram recap karena katrina beach ToneItUp
    01 Jun 2017 - Workout
    Body Parts: Abs, cardio
    Length: 25 minutes
    Equipment: Bodyweight
    Workout:

    Go through the 5 Toning Moves featured from Tight and Toned Core below! 15 reps per move, 3 circuits
    TOE TOUCHES
    Do 15 reps

    HIP DIPS
    Do 15 reps per side, 30 total

    SITUPS
    Do 15 reps


    SIDE CRUNCHES
    Do 15 reps per side, 30 total

    LEG LIFTS
    Do 15 reps

    Post tone it up daily moves beach babe side crunches large
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  14. Tiny us navy 110613 n kb052 101 NavyFitness
    Lose the Love Handles - Mon & Thurs - Workout
    Body Parts: Upperbody, abs
    Length: 45 minutes
    Equipment: Bodyweight
    Workout:

    - Upperbody Program
    - Warmup 5:00 / stretch

    Repeat 5-10 times

    - Pushups - 10-20
    - Regular Crunches - 20
    - Bench dips - 10-20
    - Reverse Crunches - 20
    - Pullups - max reps or pull-downs - 10
    - Hanging Knee up
    - Stretch abs/lowerback

    Cardio option 20-30:00
    Run, bike, walk, swim etc

    Post lose love handles image ts600
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  15. Tiny cfhc CrossfitHillcrest
    01 Jun 2017 - Workout
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    Skill: (15 min) Pistols- Accumulate 50 (pick a level that challenging to you- to a box, banded,RX or weighted).

    WOD: Tom F 1-Year Anniversary WOD

    For time, descending ladder from 10 to 1 of:

    Front squats (155# / 105#)
    Lateral burpees over the bar

    Scale front squats as necessary.

    Accessory: Athlete choice: 3×15 ring rows or 3×5 ring muscle ups.

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