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  1. Tiny mikeburgener CrossfitWeightlifting
    02 Jun 2017 - Workout
    Workout:

    Rest day

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  2. Tiny received 10211340804021261 ExecutiveFit
    1342 - Post

    Happy #FlexFriday early Y'ALL!

    Post flexing Mini flexing
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  3. Tiny received 10211340804021261 ExecutiveFit
    Back and Biceps - Workout
    Length: 60 minutes
    Workout:

    Deadlifts 5X5 @80% 1RM

    Pullups 50 reps (as many sets as needed) Rest 60 sec between sets

    Bent Over BB Rows (overhand)
    4X12 60-90 sec rest between sets

    Bent Over BB Rows (Underhand)
    4X12 60-90 sec rest between sets

    BB Bicep Curls
    4X12-15 60-90 sec rest between sets

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  4. Tiny tone it up instagram recap karena katrina beach ToneItUp
    01 Jun 2017 - Workout
    Body Parts: Abs, cardio
    Length: 25 minutes
    Equipment: Bodyweight
    Workout:

    Go through the 5 Toning Moves featured from Tight and Toned Core below! 15 reps per move, 3 circuits
    TOE TOUCHES
    Do 15 reps

    HIP DIPS
    Do 15 reps per side, 30 total

    SITUPS
    Do 15 reps


    SIDE CRUNCHES
    Do 15 reps per side, 30 total

    LEG LIFTS
    Do 15 reps

    Post tone it up daily moves beach babe side crunches large
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  5. Tiny us navy 110613 n kb052 101 NavyFitness
    Lose the Love Handles - Mon & Thurs - Workout
    Body Parts: Upperbody, abs
    Length: 45 minutes
    Equipment: Bodyweight
    Workout:

    - Upperbody Program
    - Warmup 5:00 / stretch

    Repeat 5-10 times

    - Pushups - 10-20
    - Regular Crunches - 20
    - Bench dips - 10-20
    - Reverse Crunches - 20
    - Pullups - max reps or pull-downs - 10
    - Hanging Knee up
    - Stretch abs/lowerback

    Cardio option 20-30:00
    Run, bike, walk, swim etc

    Post lose love handles image ts600
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  6. Tiny cfhc CrossfitHillcrest
    01 Jun 2017 - Workout
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    Skill: (15 min) Pistols- Accumulate 50 (pick a level that challenging to you- to a box, banded,RX or weighted).

    WOD: Tom F 1-Year Anniversary WOD

    For time, descending ladder from 10 to 1 of:

    Front squats (155# / 105#)
    Lateral burpees over the bar

    Scale front squats as necessary.

    Accessory: Athlete choice: 3×15 ring rows or 3×5 ring muscle ups.

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  7. Tiny na sv29i 400x400 InvictusFitness
    01 Jun 2017 - Workout
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    A.
    Take 15-20 minutes and build to a heavy, but not necessarily 3-RM Deadlift

    If you lose positioning or mechanics, your set is over.

    B.
    Complete rounds of 15, 12 and 9 reps for time of:
    Deadlift (1.25 x bodyweight for males/bodyweight for females)
    Pull-Ups
    Push-Ups

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  8. Tiny mikeburgener CrossfitWeightlifting
    Junk Yard Dog 29 - Workout
    Equipment: Barbell
    Workout:

    BURGENER WARM UP

    SKILL TRANSFER EXERCISES.

    - snatch: work up to 75%x1x3, 80%x1x3
    - clean and jerk: same as snatch:
    - front squat: 3, 2, 1, 1, 1, 1,1. heavy last single.

    jyd
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  9. Tiny mf MensFitness
    Built for the Beach 3.0 - Wednesday - Workout
    Body Parts: Back, Biceps, Abs
    Length: 45 minutes
    Workout:

    1. DEADLIFT
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    2. ONE-ARM, ELBOW-IN DUMBBELL ROW
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    3. TOWEL CABLE ROW
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    4. CABLE ROPE CURL
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    5A. DUMBBELL BENTOVER ROW
    Reps: 10

    Complete as many rounds as possible of the following exercises in 8-12 minutes. Rest as needed.
    5B. NEUTRAL-GRIP PULLDOWN
    Reps: 10
    5C. LEG LIFT
    Reps: 10

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  10. Tiny profile Scipio
    Hatch 8-2 - Workout
    Body Parts: Quads
    Length: 30 minutes
    Equipment: Barbell
    Workout:

    back sqt
    2*5 65%
    3*5 70%

    front sqt
    4*5 60%

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  11. Tiny army physical fitness program image ts600 AFBC
    31 May 2017 - Workout
    Length: 45 minutes
    Equipment: Kettlebell, wallball
    Workout:

    For time:

    50 Goblet squats
    40 KBS
    30 KB STO
    20 Wallballs

    Rest 2:00 THEN

    3 rounds of:

    5 Pull-ups
    10 Push-ups
    15 Sit-ups

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  12. Tiny cfhc CrossfitHillcrest
    DT - Workout
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    Strength: Deadlift 3@ 80-90% every 2:00minutes 4x.

    WOD: Luis 4-Year Anniversary WOD

    5 rounds for time of:

    12 Deadlifts (155# / 105#)
    9 Hang power cleans
    6 Jerks
    1:00 Rest

    Scale accordingly.

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  13. Tiny mf MensFitness
    Built for the Beach 3.0 - Tuesday - Workout
    Body Parts: Chest, Triceps, Abs
    Length: 60 minutes
    Workout:

    1. DUMBBELL BENCH PRESS
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    2. DUMBBELL FLYE
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    3. LYING DUMBBELL SKULL CRUSHER
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    4. OVERHEAD TRICEPS EXTENSION
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    5. HORIZONTAL CABLE WOODCHOP
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    6A. PLYO PUSHUP
    Reps: 10

    Complete as many rounds as possible of the following exercises in 8-12 minutes. Rest as needed.

    6B. DUMBBELL FLYE
    Reps: 10
    6C. DUMBBELL KICKBACK
    Reps: 10

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  14. Tiny mikeburgener CrossfitWeightlifting
    Junk Yard Dog 28 - Workout
    Equipment: Barbell
    Workout:

    - JUNK YARD DOG
    - BURGENER WARM UP
    - SKILL TRANSFER EXERCISES

    - muscle snatch from floor: 3 sets x 3 reps. KEEP BAR CLOSE WITH STRONG TURNOVER.
    - snatch high pulls x 3 setsx 3 reps. use 40%x3, 45%x3, 50%x3.
    power snatch+overhead squats. : 1+3 x 5 sets.. take %off best power snatch: 60%, 65%, 70%, 75%, 80%.
    - clean high pull+power clean+front squat+jerk: 1+1+1+1 x 5 sets. take % off best -
    power clean: 60%, 65%, 70%, 75%, 80%.
    - strict pull ups x 50
    - bar bell curls: 50 reps.

    jyd
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  15. Tiny download CompTrain
    Regionals Events 5 & 6 - Workout
    Equipment: Sandbag, Assault Bike, Dumbbell
    Workout:

    2017 WEEK 3 REGIONAL ATHLETES

    1. Event 5 Training
    EMOMx8:
    Odd: 4-7 MU
    Even: 14 DB OHS (80/55) (7/side)

    2. Event 6 Training
    4RFT:
    15/12 Cal Bike
    8 Burpee Box Jump Overs (30/24")
    4 Bag Cleans (150/100)
    Rest 3:00 after each round

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