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Top 12

  • User clipart Rudolph
    Antigone - Workout
    Body Parts: Traps
    Length: 193 minutes
    Equipment: Lat Pull Down Machine
    Workout:

    Light cardio warmup;
    5x5 Lat Pull Down Machine
    Bicep curls until failure;
    streching and cool-down

    wod
    | 5 | | 0
  • Tiny shutterstock 579162439 JessicaFitnessUSA
    13 Jan 2017 - Workout
    Body Parts: Full body
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    5-4-3
    Press at bottom of snatch

    Work to heavy triplet of OHS then 10 reps at 70%

    Work to heavy complex of one snatch pull and one paused snatch the do 95%, 90%

    EMOM 10 @ 100% of snatch
    3 snatch Deadlift
    3 shrugs

    5x5 jumping squats @ 135#

    | 5 | | 0
  • Tiny mf MensFitness
    Creed Day 2 - Workout
    Body Parts: Biceps, triceps, and lats
    Length: 45 minutes
    Equipment: Dumbbells, Barbell, cables
    Workout:

    1. ONE-ARM DUMBBELL ROW
    Sets: 3 Reps: 12
    2. NEUTRAL-GRIP PULLDOWN
    Sets: 3 Reps: 12
    3. BENTOVER ROW
    Sets: 3 Reps: 12
    4. DUMBBELL CURL
    Sets: 3 Reps: 12 How to:
    Alternate arms.

    | 4 | | 0
  • Tiny profile Scipio
    Pi Day WOD - Workout
    Length: 20 minutes
    Equipment: Barbell, jumprope
    Workout:

    3RFT :
    3 Deadlifts @ 315lbs
    14 Pullups
    15 Burpees
    92 Double Unders
    65 Alternating jumping lunges
    35 Pushups

    pie, pi, wod
    | 4 | | 0
  • Tiny img 5955 BMOC
    Handgrenades and Horseshoes - Workout
    Body Parts: Chest/Triceps/abs
    Length: 75 minutes
    Equipment: Machines, cable, free weights, barbells
    Workout:

    Pec Dec 4x10-15
    Flat bench 4x10-15
    Incline Hammer Strength Machine 4x8
    Cable crosses 4x12
    Skullcrushers 4x8
    Reverse-grip cable pressdowns 4x12
    Triceps Press Machine 4X8
    Decline sit up ball throws, 3xFailure
    Cable crunches 3x10
    (all done with low rest)

    | 4 | | 0
  • Tiny na sv29i 400x400 InvictusFitness
    03 Apr 2017 - Workout
    Length: 60 minutes
    Equipment: Jumprope, barbell
    Workout:

    A.
    For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full snatches from the floor.

    Every 90 seconds, for 6 minutes (4 sets):
    High Hang Snatch x 2 reps @ 50-65% of 1-RM Snatch

    Rest 60 seconds, and then…

    Every 90 seconds, for 6 minutes (4 sets):
    Hang Snatch x 1 rep @ 65-80% of 1-RM Snatch

    Rest 60 seconds, and then…

    Every 90 seconds, for 6 minutes (4 sets):
    Snatch x 1 rep @ 80+% of 1-RM Snatch

    B.
    Complete as many rounds and reps as possible in 9 minutes of:
    30 Double-Unders
    6 Snatches (135/95 lbs)

    | 4 | | 0
  • Tiny duncanidaho jameswatson DuncanIdaho
    419 - Post

    LOL

    Post 3hgartk Mini 3hgartk
    | 4 | | 0
  • Tiny letoii Leto2
    360 - Post

    for the supreme gentleman...

    Post 77ffd1b56257404eb71b95e10e116f39 Mini 77ffd1b56257404eb71b95e10e116f39
    | 4 | | 0
  • Tiny mf MensFitness
    Muscle detailing: The ultimate routine for arms - Workout
    Body Parts: Arms
    Length: 15 minutes
    Equipment: EZ Bar
    Workout:

    1. ROPE PUSHDOWN
    Sets: 5 Reps: 12-15 Rest: 30 sec.
    2. LYING DUMBBELL SKULL CRUSHER
    Sets: 4 Reps: 8-10 Rest: 30 sec.
    3. DRAG CURL
    Sets: 4 Reps: 8-10 Rest: 30 sec.
    4. HAMMER CURL
    Sets: 4 Reps: 10-12 Rest: 30 sec.

    | 3 | | 0
  • Tiny profile Scipio
    Bateman - Workout
    Body Parts: Full body
    Length: 120 minutes
    Equipment: All
    Workout:

    Starmaster 20min
    Leg ext machine 5x10
    Back fly machine 5x10
    Crunch machine 6x15
    Bicep machine 7x10
    Bike 20min
    Leg ext 3x15
    Leg curl 3x15
    Leg press 3x15
    Barbell curls 3x20
    Bent over lat raises 3x20
    Lat pulldown 3x20
    Pulley rows 3x20
    Deadlifts 3x20
    Bent over barbell rows 3x20
    Incline bench press 3x20
    Seated lateral raises 3x20
    Seated dumbbell press 3x20
    Cable pushdowns 3x20
    Close grip bench press 3x20

    | 3 | | 0
  • Tiny hpm RelentlessAthletics
    Beef Sirloin With Fresh Herb Marinade - Meal
    Ingredients:

    2, 15-oz. beef sirloin steaks; Sea salt and freshly ground black pepper;


    Recipe:

    In a bowl, combine all the ingredients for the marinade and season to taste.
    Pour half of the marinade into another container. Add the steaks, and marinate for 20 minutes at room temperature.
    Preheat a grill or skillet over a high heat.
    Cook the steaks for 5 to 7 minutes per side for a medium-rare steak (or adjust to your preferred doneness level).
    Spread the remaining marinade (the half that you didn’t use for the steaks) over a cutting board, and press both sides of each steak onto the marinade-covered board to pick up the herbs.
    Slice the steaks and serve well coated with the marinade.

    | 3 | | 0
  • Tiny img 6121 Daniel
    507 - Post

    Hey everyone! Here is my first post for you.

    Post img 5650 Mini img 5650
    | 3 | | 0

MIRE

/ˈmī(ə)r/

abv. "Admire"

verb:
  1. to regard with wonder, pleasure, or approval.
  2. to take pleasure; like or desire:
you mirin these aesthetics, son?