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  1. Tiny 1470628984470 A_e_s_t_h_e_t_i_x
    Tropical Paradise Smoothie - Meal
    Calories: 276 kcal
    Macronutrients:
    Protein: 18 g
    Fat: 9 g
    Carbs: 34 g
    Ingredients:

    1/2 cup coconut water
    1 scoop coconut Tone It Up Protein
    1/4 cup frozen mango
    1/2 frozen banana
    1/4 cup papaya
    1 Tbsp. macadamia nuts
    plus optional toppings!


    Recipe:

    STEP 1: Blend the smoothie ingredients until smooth.
    STEP 2: Optional toppings: Swirl coconut cream for a pretty design! You can also add 2-3 other toppings: 1 Tbsp. unsweetened coconut flakes, 2 tsp. chia seeds, your favorite fruit, 2 tsp. cacao nibs.

    Post tropical paradise papaya
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  2. Tiny 1470628984470 A_e_s_t_h_e_t_i_x
    Cauliflower Tabbouleh - Meal
    Calories: 96 kcal
    Macronutrients:
    Protein: 3 g
    Fat: 7 g
    Carbs: 8 g
    Ingredients:

    2 servings

    INGREDIENTS

    Tabbouleh:
    1 cup cauliflower rice (grated cauliflower)
    1 cup parsley, chopped
    2 Tbsp. mint, chopped
    1/4 cup green onions, chopped
    1 cup cucumbers, chopped

    Dressing
    1 lemon, juiced
    1 Tbsp. olive oil
    1/4 tsp. salt
    1/2 tsp. garlic powder


    Recipe:

    STEP 1: Combine all of the ingredients for the Tabbouleh in a large mixing bowl.
    STEP 2: Combine all of the ingredients for the dressing in a smaller bowl or measuring cup. Whisk to combine then pour over the tabbouleh. Toss ingredients.

    Post healthy cauliflower tabbouleh recipe tone it up1
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  3. Tiny 1470628984470 A_e_s_t_h_e_t_i_x
    16 May 2017 - Workout
    Body Parts: Booty
    Length: 25 minutes
    Equipment: Kettlebell
    Workout:

    Do 15 reps for each move, 3 circuits.
    KETTLEBELL BRACED SQUAT
    Do 15 reps!

    KETTLEBELL SWING
    Do 15 reps!

    KETTLEBELL SUMO SQUAT
    Do 15 reps!

    CURTSY LUNGE
    Do 15 reps on each side!

    BRIDGE DIPS
    Do 15 reps!

    Post kat kettlebell braced squat
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  4. Tiny 1470628984470 A_e_s_t_h_e_t_i_x
    Tight & Toned Core - Workout
    Body Parts: Core
    Length: 25 minutes
    Equipment: Bodyweight
    Workout:

    Try out these 3 moves from Tight & Toned Core!
    SCISSOR KICK CRUNCH
    Do 15 reps on each side, 30 reps total!

    SIDE PLANK HIP DIPS
    Do 15 reps on each side, 30 reps total!

    SIDE PLANK CRUNCH
    Do 15 reps on each side, 30 reps total!

    Feel free to switch up your cardio! Run, jog, swim, cycle... whatever you like, girl! ;)

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  5. Tiny 1470628984470 A_e_s_t_h_e_t_i_x
    01 May 2017 - Workout
    Body Parts: Hips, booty
    Length: 15 minutes
    Equipment: Kettlebell
    Workout:

    Next up, your 5 Toning Moves!
    *Do 15 reps for each move. Go through the entire circuit 3 times!
    KETTLEBELL SWING
    Do 15 reps!

    SUMO SQUAT TO OVERHEAD PRESS
    Do 15 reps!

    BRIDGE DIPS
    Do 15 reps!

    STATIONARY LUNGE
    Do 15 reps on each side!

    CURTSY LUNGE
    Do 15 reps on each side!

    Post kat kettlebell sumo squat to press
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  6. Tiny 1470628984470 A_e_s_t_h_e_t_i_x
    BIKINI Series Day 4 - Workout
    Length: 25 minutes
    Equipment: Bosu ball, Dumbbells
    Workout:

    Go through 3 circuits of the 5 Toning Moves! 15 reps per move :)

    LEG EXTENSION + CRUNCH
    Do 15 reps!

    BURPEE + PLANK JACK
    Do as many reps as you can in 30 seconds!

    CURTSY LUNGE + LATERAL RAISE
    Do 15 reps on each side!

    DEADLIFT
    Do 15 reps!

    JACK KNIFE
    Do 15 reps!

    Post tone it up sandy sweat hiit workout 1
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  7. Tiny 1470628984470 A_e_s_t_h_e_t_i_x
    28 Mar 2017 - Workout
    Body Parts: Full Body
    Length: 15 minutes
    Equipment: Bodyweight
    Workout:

    TUCK JUMPS
    Do 30 reps!

    SQUAT + LEG ABDUCTION
    Do 15 reps on each side, 30 reps total!

    PUSHUP
    Do 30 reps!

    SQUAT JACK
    Do 30 reps!

    STARFISH CRUNCH
    Do 30 reps!

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  8. Tiny 1470628984470 A_e_s_t_h_e_t_i_x
    23 Mar 2017 - Workout
    Body Parts: arms, core
    Length: 20 minutes
    Equipment: Resistance bands
    Workout:

    BAND SQUAT + CURL
    Do 30 reps!

    BRIDGE TWIST
    Do 15 reps on each side, 30 reps total!

    TURKISH GETUP
    Do as many reps as you can in 30 seconds, then switch sides!

    BACK LUNGE + FORWARD RAISE
    Do 15 reps on each side, 30 reps total!

    SQUAT JACK
    Do 30 reps!

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  9. Tiny 1470628984470 A_e_s_t_h_e_t_i_x
    Slider Pad Leg Workout - Workout
    Body Parts: legs, Core
    Length: 20 minutes
    Equipment: Sliders pads or frisbee
    Workout:

    SLIDER MOUNTAIN CLIMBER
    Do 15 reps on each side, 30 reps total!

    V-SIT CRUNCH
    Do 30 reps!

    SLIDER PLANK JACK
    Do 30 reps!

    PLANK TUCK JUMPS
    Do 30 reps!

    SLIDER PIKE
    Do 30 reps!

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  10. Tiny 1470628984470 A_e_s_t_h_e_t_i_x
    Lemon-Thyme Roast Chicken - Meal
    Calories: 165 kcal
    Macronutrients:
    Protein: 25 g
    Fat: 6 g
    Carbs: 1 g
    Ingredients:

    One 4-pound 8-ounce roasting chicken
    1 tsp freshly ground black pepper
    1/2 teaspoon salt
    2 large lemons
    6 garlic cloves, peeled
    Six 4" fresh thyme sprigs or 2 teaspoons dried thyme leaves
    Additional fresh thyme sprigs, to garnish


    Recipe:

    Preheat oven to 350deg F. Sprinkle chicken cavities with 1/2 teaspoon of the pepper and 1/4 teaspoon of the salt. On work surface, roll lemons, pressing down slightly with heel of your hand, (go easy since I know you weight train, press lightly) until softened. With skewer or toothpick, pierce each lemon 15 times about 1" deep. Place pierced lemons, 5 garlic cloves and thyme into large cavity of chicken; place remaining garlic clove into small cavity. Truss chicken. Sprinkle chicken evenly with remaining 1/2 teaspoon pepper and 1/4 teaspoon salt. Place chicken, breast-side up, onto rack in large roasting pan; roast 2-2 1/4 hours, until chicken is cooked through and juices run clear when pierced with fork or meat thermometer inserted into thickest portion of thigh registers 180deg F. Remove from oven; let stand 10 minutes. Remove and discard skin from chicken and lemons, garlic and thyme from cavities; carve chicken. Serve garnished with additional thyme sprigs.

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  11. Tiny 1470628984470 A_e_s_t_h_e_t_i_x
    08 Mar 2017 - Workout
    Body Parts: Booty
    Length: 15 minutes
    Equipment: Bosu Ball
    Workout:

    SINGLE LEG BOOTY LIFT
    Do 30 reps on each side!

    BOOTY PULSES
    Do 30 reps!

    ROWS
    Do 30 reps on each side!

    EXERCISE BALL ROLL OUTS
    Do 30 reps!

    BALL TWISTS
    Do 15 reps on each side, 30 reps total!

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  12. Tiny 1470628984470 A_e_s_t_h_e_t_i_x
    15 Feb 2017 - Workout
    Body Parts: Booty
    Length: 20 minutes
    Equipment: Light Dumbell
    Workout:

    *Go through the entire circuit 3 times to add up to your 42 reps!*
    Bump up the intensity and add 42 seconds of jump rope between each move!

    SKATERS
    Do 14 reps on each side!

    SIDE PLANK CRUNCH
    Do 14 reps on each side!

    ALTERNATE ARM + LEG RAISE
    Do 14 reps on each side!

    DEADLIFT
    Do 14 reps!

    BACK LUNGE + TRICEP EXTENSION
    Do 14 reps on each side!

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  13. Tiny 1470628984470 A_e_s_t_h_e_t_i_x
    09 Feb 2017 - Workout
    Body Parts: legs, booty
    Length: 15 minutes
    Equipment: bodyweight
    Workout:

    *Go through the entire circuit 3 times to add up to your 42 reps!*

    PISTOL SQUATS
    Do 14 reps on each side!

    You can also use a chair to sit back on while you gain strength for the full pistol squat!

    BAND KICKBACKS
    Do 14 reps on each side!

    LUNGE HOPS
    Do 14 reps on each side!

    DEEP SQUAT
    Do 14 reps!

    SINGLE LEG DEADLIFT
    Do 14 reps on each side!

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  14. Tiny 1470628984470 A_e_s_t_h_e_t_i_x
    Handstand Work - Workout
    Body Parts: shoulders
    Length: 30 minutes
    Workout:

    Spend a total of 3 minutes in a handstand

    1 minute handstand

    Hold bottom of squat 1 minute

    5 rounds

    30 second handstand

    Hold bottom of squat 30 seconds

    10 rounds

    30 second handstand OR

    5 handstand push-ups

    400M run

    4 rounds

    5 handstand to jackknife to high jump

    5 handstand to jackknife to tuck jump

    5 handstand to jackknife to split jump

    3 rounds...for form

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  15. Tiny 1470628984470 A_e_s_t_h_e_t_i_x
    24 Jan 2017 - Workout
    Body Parts: Cardio
    Length: 10 minutes
    Equipment: Jumprope
    Workout:

    For Time:

    50 Sit-ups

    50 Double-unders

    50 Sit-ups

    50 Walking Lunges

    50 Sit-ups

    50 Burpees

    50 Sit-ups

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