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  1. User clipart Adolphus
    Tahoma - Meal
    Calories: 151 kcal
    Macronutrients:
    Protein: 50 g
    Fat: 190 g
    Carbs: 64 g
    Ingredients:

    Soy Milk


    Recipe:

    Preheat oven to 350;
    Stir Soy Milk x 2 cup into large bowl,
    serve over rice

    | 1 | | 0
  2. User clipart Adolphus
    Cascade - Meal
    Calories: 167 kcal
    Macronutrients:
    Protein: 102 g
    Fat: 19 g
    Carbs: 180 g
    Ingredients:

    Wattleseed


    Recipe:

    Preheat oven to 350;
    Stir Wattleseed x 1 quart into large bowl,
    serve over rice

    | 0 | | 0
  3. User clipart Adolphus
    Yakima Gol - Meal
    Calories: 54 kcal
    Macronutrients:
    Protein: 78 g
    Fat: 165 g
    Carbs: 183 g
    Ingredients:

    Raisin


    Recipe:

    Preheat oven to 350;
    Stir Raisin x 1/3 tablespoon into large bowl,
    serve over rice

    | 2 | | 0
  4. User clipart Adolphus
    Golding - Meal
    Calories: 217 kcal
    Macronutrients:
    Protein: 66 g
    Fat: 240 g
    Carbs: 207 g
    Ingredients:

    Balsamic Vinegar


    Recipe:

    Preheat oven to 350;
    Stir Balsamic Vinegar x 1/4 quart into large bowl,
    serve over rice

    | 0 | | 0
  5. User clipart Adolphus
    Perseus - Workout
    Body Parts: Chest
    Length: 121 minutes
    Equipment: Squat Station
    Workout:

    Light cardio warmup;
    5x5 Squat Station
    Bicep curls until failure;
    streching and cool-down

    | 0 | | 0
  6. User clipart Adolphus
    Bellerophon - Workout
    Body Parts: Neck
    Length: 124 minutes
    Equipment: Bench Press
    Workout:

    Light cardio warmup;
    5x5 Bench Press
    Bicep curls until failure;
    streching and cool-down

    | 2 | | 0
  7. User clipart Adolphus
    Europa - Workout
    Body Parts: Chest
    Length: 177 minutes
    Equipment: Cables
    Workout:

    Light cardio warmup;
    5x5 Cables
    Bicep curls until failure;
    streching and cool-down

    | 1 | | 0
  8. User clipart Adolphus
    Electra - Workout
    Body Parts: Traps
    Length: 5 minutes
    Equipment: Abdominal Bench
    Workout:

    Light cardio warmup;
    5x5 Abdominal Bench
    Bicep curls until failure;
    streching and cool-down

    | 0 | | 0
  9. User clipart Adolphus
    Medea - Workout
    Body Parts: Forearm
    Length: 184 minutes
    Equipment: Pull Up Bar
    Workout:

    Light cardio warmup;
    5x5 Pull Up Bar
    Bicep curls until failure;
    streching and cool-down

    | 0 | | 0