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  1. Tiny download CompTrain
    Harley Love - Workout
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    1. Barbell Benchmark
    "Isabelle"

    2. Conditioning
    "Harley Love"
    6 Rounds:
    13 Thrusters (95/65)
    14 Pull-ups

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  2. Tiny download CompTrain
    Hurricane - Workout
    Body Parts: Shoulders
    Length: 20 minutes
    Equipment: Barbell
    Workout:

    3RFT:
    800m Run
    21 Power Cleans, 155/105

    wod
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  3. Tiny download CompTrain
    08 Jun 2017 - Workout
    Length: 60 minutes
    Equipment: Wallball, assault bike
    Workout:

    1. Conditioning
    AMRAP 4:
    27 Hang Power Cleans (135/95)
    27 Wallballs (20/14#)
    27 Calorie Bike
    Rest 4:00
    AMRAP 4:
    21 Hang Power Cleans (135/95)
    21 Wallballs (20/14#)
    21 Calorie Bike
    Rest 4:00
    AMRAP 4:
    15 Hang Power Cleans (135/95)
    15 Wallballs
    15 Calorie Bike

    2. Stamina Conditioning
    EMOMx20:
    Odd: 6-10 Power Cleans (155/105)
    Even: 6-10 Strict HSPU

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  4. Tiny download CompTrain
    Regionals Events 5 & 6 - Workout
    Equipment: Sandbag, Assault Bike, Dumbbell
    Workout:

    2017 WEEK 3 REGIONAL ATHLETES

    1. Event 5 Training
    EMOMx8:
    Odd: 4-7 MU
    Even: 14 DB OHS (80/55) (7/side)

    2. Event 6 Training
    4RFT:
    15/12 Cal Bike
    8 Burpee Box Jump Overs (30/24")
    4 Bag Cleans (150/100)
    Rest 3:00 after each round

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  5. Tiny download CompTrain
    Adderall - Workout
    Length: 60 minutes
    Equipment: Barbell, Erg
    Workout:

    1. “Adderall”
    0-10 - 1M Run, Max CJ (135/95)
    10-13 - Rest
    13-20 - 800m Run, Max PSn(115/80)
    20-23 - Rest
    23-27 - 400m Run, Max Thr(95/65)

    2.  Stamina Training
    EMOMx10:  Odd - 5 strict HSPU, Even - Row 15/12 Cals

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  6. Tiny download CompTrain
    Regionals Events 3 & 4 - Workout
    Equipment: Jump rope, dumbbell, wallball, kettlebell, rope
    Workout:

    1. Regional Event 3
    For time:
    100-ft. dumbbell overhead walking lunge
    100 double-unders
    50 wall-ball shots
    15-ft. rope climb, 10 ascents
    50 wall-ball shots
    100 double-unders
    100-ft. dumbbell overhead walking lunge

    Men use an 80-lb. dumbbell and 30-lb. ball.
    Women use a 55-lb. dumbbell and 20-lb. ball.

    Time cap: 16 minutes

    2.  Regional Event 4
    For time:
    60-ft. handstand walk
    10 toes-to-bars
    10 double kettlebell deadlifts
    60-ft. handstand walk
    12 toes-to-bars
    12 double kettlebell deadlifts
    60-ft. handstand walk
    14 toes-to-bars
    14 double kettlebell deadlifts
    60-ft. handstand walk
    16 toes-to-bars
    16 double kettlebell deadlifts

    Men use two 150-lb. kettlebells
    Women use two 106-lb. kettlebells

    Time cap: 11 minutes

    2018 OPEN ATHLETES

    1. “Adderall”
    0-10 - 1M Run, Max CJ (135/95)
    10-13 - Rest
    13-20 - 800m Run, Max PSn(115/80)
    20-23 - Rest
    23-27 - 400m Run, Max Thr(95/65)

    2.  Stamina Training
    EMOMx10:  Odd - 5 strict HSPU, Even - Row 15/12 Cals

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  7. Tiny download CompTrain
    Regionals Events 1 & 2 - Workout
    Equipment: Weight vest, dumbbells, barbell
    Workout:

    1. Event 1
    For time, wearing a weight vest:
    1,200-m run
    Then, 12 rounds of:
    4 strict handstand push-ups
    8 chest-to-bar pull-ups
    12 squats

    Men wear a 20-lb. vest
    Women wear a 14-lb. vest

    Time cap: 25 minutes

    2. Event 2
    21-15-9 reps for time of:
    Dumbbell snatches
    Ring dips

    Men use an 80-lb. dumbbell
    Women use a 55-lb. dumbbell

    Time cap: 6 minutes

    2018 OPEN ATHLETES

    1. Snatch
    60%/2
    65%/2
    70%/2
    (75%/2)2

    2. Clean & Jerk
    60%/2
    65%/2
    70%/2
    (75%/2)2

    3. Front Squat
    (65%/3)%

    4. Conditioning
    4 Rounds:
    21/15 Calorie Bike
    18 Wallballs (20/14)
    15 KB Swings (53/35)
    12 Burpees

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  8. Tiny download CompTrain
    Grace - Workout
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    1. Power Snatch: (65%/3)3

    2. Snatch Pull: (75%/3)3

    3. OHS: (65%/3)3

    4. "Grace" - 30 C&J for Time (135/95)

    5. EMOMx16
    Odd: 2 MU, 4 SHSPU, 8 KBS (2/1.5)
    Even: Rest

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  9. Tiny download CompTrain
    Helen - Workout
    Length: 60 minutes
    Equipment: Kettlebell, Wallball
    Workout:

    1. Conditioning
    "Helen"
    3RFT:
    400m Run
    21 KB Swings (53/35#)
    12 Pull-ups

    2. Stamina Training
    EMOMx16:
    Odd: 15 Wallballs (20/14#)
    Even: 6 Bar MU

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  10. Tiny download CompTrain
    Regionals - Workout
    Equipment: Bike, Barbell, Sandbag
    Workout:

    1. Conditioning
    Regionals Event 5
    For time:
    21-15-9:
    Muscle-ups
    Single-arm Overhead Squats (80/55#)

    Time cap: 11 minutes

    2. Conditioning
    Regionals Event 6
    For time:
    30/25 Cal Bike
    20 Burpee Box Jump-overs (30/24")
    10 Sandbag Cleans (150/100#)

    Time Cap: 6 minutes

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  11. Tiny download CompTrain
    10 May 2017 - Workout
    Body Parts: Quads
    Length: 75 minutes
    Equipment: Barbell, ERG
    Workout:

    1. Clean (Mid-thigh, off Blocks or from Hang)
    60%/4
    65%/4
    (70%/4)3

    2. Clean Pull (Mid-thigh, off Blocks or from Hang)
    70%/5
    75%/5
    (80%/5)3

    3. Front Squat
    77%/5
    83%/1
    77%/5
    85%/1
    77%/5
    87%/1

    4. Conditioning
    AMRAP 13:
    55 Calorie Row
    55 Thrusters (95/65)
    55 Pull-ups
    55 HSPU

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  12. Tiny download CompTrain
    01 May 2017 - Workout
    Length: 60 minutes
    Equipment: Kettlebell, Barbell
    Workout:

    1. Power Snatch
    60%/3
    65%/3
    70%/3
    (75%/3)3

    2. Snatch Pull
    (100%/3)4

    3. Back Squat
    75%/5
    80%/1
    75%/5
    83%/1
    75%/5
    85%/1

    4. Conditioning
    21 Thrusters (95/65)
    21 KB Swings (70/53)
    400m Run
    15 Thrusters
    15 KB Swings
    400m Run
    9 Thrusters
    9 KB Swings
    400m Run

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  13. Tiny download CompTrain
    18 Apr 2017 - Workout
    Length: 45 minutes
    Equipment: Barbell, ERG
    Workout:

    1. Conditioning
    AMRAP 4:
    30 Power Snatches (95/65)
    30 OHS (95/65)
    Max bar-facing burpees in remaining time
    Rest 4:00
    AMRAP 4:
    20 Power Snatches (115/85)
    20 OHS (115/85)
    Max bar-facing burpees in remaining time
    Rest 4:00
    AMRAP 4:
    10 Power Snatches (135/95)
    10 OHS (135/95)
    Max bar-facing burpees in remaining time

    2. Stamina Conditioning
    EMOMx20:
    Odd: 15 Calorie Row
    Even: 10 Kipping HSPU

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  14. Tiny download CompTrain
    04 Apr 2017 - Workout
    Length: 75 minutes
    Equipment: Assault Bike, Wallball, Ski Erg
    Workout:

    1. Conditioning
    3 Rounds:
    50 DU, 20 Wallballs (20/14#)
    50 Calorie Bike
    2 Rounds:
    50 DU, 20 Wallballs (20/14#)
    35 Calorie Bike
    1 Round:
    50 DU, 20 Wallballs (20/14#)
    20 Calorie Bike

    2. Stamina Conditioning
    EMOMx:10:
    5 Bar Burpees + 5 Thrusters (115/80)

    3. Gymnastics Conditioning
    3 Sets:
    In a 2:30 minute window, complete:
    1:45 of "Paced" Ski Erg*
    Max Muscle-ups in remaining 45 seconds
    *Pace for men = 1200 cal/hr; Pace for women = 800 cal/hr

    Post 2017 04 04 9 57 41
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  15. Tiny download CompTrain
    28 Mar 2017 - Workout
    Length: 60 minutes
    Equipment: TrueForm, Barbell, Erg
    Workout:

    1. Conditioning
    EMOMx21:
    Min 1: 150m Run on TrueForm
    Min 2: 10 Power Snatches (135/95#)
    Min 3: 10 Strict Deficit HSPU (4" Deficit)

    2. Conditioning
    For time:
    Buy-in: 50/35 Calorie Row
    5 Rounds:
    10 Burpees
    10 TTB
    Buy-out: 50/35 Calorie Row

    | 2 | | 0

CompTrain's Tags:

girls comptrain regionals olylifts wod