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  1. Tiny download CompTrain
    08 Feb 2017 - Workout
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    1. Power Clean & Power Jerk
    60%/2
    65%/2
    70%/2

    2. Clean Pull
    (80%/3)3

    3. Front Squat
    (65%/3)3

    4. Gymnastics Conditioning
    3RFT:
    6 Strict C2B
    6 C2B
    6 Bar MU
    Rest 1:00 min between rounds

    5. Conditioning
    For time:
    50 Clean & Jerks* (135/95#)
    *EMOM: Complete 6 T2B - starting with the T2B

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  2. Tiny download CompTrain
    07 Feb 2017 - Workout
    Length: 60 minutes
    Equipment: Erg, Barbell
    Workout:

    1. Row Conditioning
    3 sets of: 6x200m, :20 rest
    Rest 1:00 between sets

    2. Gymnastics Conditioning
    5x15 Kipping HSPU
    Rest 1:00 between sets

    3. Barbell Conditioning:
    EMOMx9:
    Min 1: 5 Snatches (165/115#)
    Min 2: 5 Snatches at (165/115#)
    Min 3: Rest
    Min 4: 5 Snatches (165/115#)
    Min 5: Rest
    Min 6: 9 Clean and Jerks (165/115#)
    Min 7: 9 Clean and Jerks (165/115#)
    Min 8: Rest
    Min 9: 9 Clean and Jerks (165/115#)

    4. Conditioning
    "Diane"
    21-15-9
    Deadlift (225/155#)
    HSPU

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  3. Tiny download CompTrain
    07 Feb 2017 - Workout
    Body Parts: Shoulders
    Length: 75 minutes
    Equipment: Erg, Barbell
    Workout:

    1. Power Snatch
    60%/2
    65%/2
    70%/2

    2. Snatch Pull
    (80%/3)3

    3. Back Squat
    (65%/3)3

    4. Gymnastics Conditioning
    4x9 Muscle-ups
    Rest 1:00 between sets

    5. Conditioning
    "Jackie"
    1,000m Row
    50 thrusters (45/35#)
    30 Pull-ups

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  4. Tiny download CompTrain
    07 Jan 2017 - Workout
    Body Parts: Olympic
    Length: 60 minutes
    Equipment: Bar, wallball, box, pullup bar
    Workout:

    1. Conditioning
    For time:
    30 Hang Squat Cleans (135/95#)
    30 HSPU
    30 Thrusters (135/95#)
    30 Box Jumps Overs (24/20#)
    30 Overhead Squats (135/95")
    30 C2B Pull-ups

    2. Barbell Conditioning
    With a partner, "you go - I go style"
    5 Clean and Jerks (225/155#)
    4 Clean and Jerks (245/165#)
    3 Clean and Jerks (265/175#)
    2 Clean and Jerks (285/185#)
    1 Clean and Jerk (305/195#)

    3. Burner Conditioning
    4RFT:
    18-12-9-6 T2B*
    18 Wallballs (20/14#)
    *Rep scheme is designed so you can go unbroken with no transitions. Go hard and hold on.

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  5. Tiny download CompTrain
    267 - Post

    Damn fine coffee! And hot!

    | 1 | | 0
  6. Tiny download CompTrain
    261 - Post

    Pie. Whoever invented the pie? Here was a great person.

    | 0 | | 0
  7. Tiny download CompTrain
    255 - Post

    I have no idea where this will lead us. But I have a definite feeling it will be a place both wonderful and strange.

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  8. Tiny download CompTrain
    249 - Post

    Harry, is that bag smiling?

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  9. Tiny download CompTrain
    243 - Post

    Do you want to know what the ultimate secret is? Laura did. The secret of knowing who killed you.

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