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  1. Tiny duncanidaho jameswatson DuncanIdaho
    Lime BBQ Chicken With Salsa Cream Dipping Sauce Recipe - Meal
    Calories: 288 kcal
    Macronutrients:
    Protein: 25 g
    Fat: 22 g
    Carbs: 4 g
    Ingredients:

    2lbs Boneless, Skinless Chicken Breasts
    3 tbsps Cilantro, Finely Chopped
    1 Minced Garlic Clove
    1 Lime Zest
    5 tbsps Lime Juice
    1/2 cup Extra Virgin Olive Oil
    2 tsp Salt
    1 tsp Black Pepper
    1 cup Sour Cream
    1 cup Salsa


    Recipe:

    Cube chicken. Place the cilantro, minced garlic, lime zest, lime juice, olive oil, salt and pepper into a bowl. Stir until mixed well.

    Place the cubed chicken into the marinade, making sure that all the cubes are seasoned. Cover and let sit in the refrigerator for 30 to 60 minutes.

    Because this is a citrus-based marinade you want to avoid letting it marinade longer than one hour. After this point the acids start to break down the protein in the chicken.

    Now it's time to prepare your dipping sauce. Simply combine 1 cup of sour cream with one cup of your favorite salsa and you're done.

    Place chicken on 8 skewers and cook. Serve with salsa and cream dipping sauce, and enjoy!

    Note: Not all of the oil from the marinade will make it on to the chicken. You may need to adjust the average calories per skewer based on how much oil remains in your marinade bowl after cooking.

    You may choose to use a light sour cream to reduce the calories per serving. Fat free sour cream will reduce the calories per serving down to 248, and fat grams to 15.3g per serving.

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  2. Tiny duncanidaho jameswatson DuncanIdaho
    22 Mar 2017 - Workout
    Workout:

    AMRAP19:

    38 KBC
    32 CalRow
    18 Snatches
    29 Wallballs
    33 RingDips
    28 Lunges

    135/95#
    1.5pd kb
    20/14# wb

    wod
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  3. Tiny duncanidaho jameswatson DuncanIdaho
    Grilled Sausage and Turkey Flatbread Pizza - Meal
    Calories: 519 kcal
    Macronutrients:
    Protein: 42 g
    Fat: 15 g
    Carbs: 52 g
    Ingredients:

    2 naan or flatbread of choice
    6oz ground turkey breast
    1 chicken sausage link, sliced*
    ¼ cup favorite pizza sauce
    ¼ cup assorted colored bell peppers, sliced
    ½ cup low fat mozzarella


    Recipe:

    1 Heat grill to around 300 degrees
    2 Place each naan/flatbread top side down and grill until crispy
    3 While bread is grilling, cook ground turkey breast in a skillet until cooked through
    4 Once bread is crispy, flip over and top each flatbread with half of the sauce, ground turkey breast, sausage, bell peppers and cheese
    5 Close grill cover and continue to grill until cheese is melted
    6 Enjoy right away!
    Notes:

    *If your sausage is not the precooked kind, please ensure to cook it before placing on top of your pizza.

    *You can easily swap the ground turkey, sausage and cheese for your favorite vegetarian/vegan friendly choices.

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  4. Tiny duncanidaho jameswatson DuncanIdaho
    07 Feb 2017 - Workout
    Body Parts: legs, core
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    - clean and jerk: 2, 2, 1, 1, 1, 1, 1, work up to the last 2 sets 8 out of 10 on the perceived exertion scale

    - back squat: 3, 2, 1, 1, 1, 1, 1 (medium heavy) go deep, chest up..

    - clean tempo pulls: use about 50-60% of best clean. take 10 sec to get to the top of the clean……take 10 seconds to retrace your steps……pause at the bottom 2 seconds before putting bar down.

    - pull ups: 50 total

    - sit ups with plate behind head: 50.

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  5. Tiny duncanidaho jameswatson DuncanIdaho
    21 Jan 2017 - Workout
    Body Parts: cardio
    Length: 45 minutes
    Equipment: Barbell, erg, wallball, rope
    Workout:

    1. Conditioning
    Teams of 3:
    200 Cal Bike
    150 Cal Row
    100 Box Jump Overs (24/20")
    75 Clean and Jerks (135/95#)
    15 Rope Climbs

    2. Stamina Conditioning
    EMOMx12:
    Odd: 20 Wallballs (20/14#)
    Even: 10 T2B

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  6. Tiny duncanidaho jameswatson DuncanIdaho
    419 - Post

    LOL

    Post 3hgartk Mini 3hgartk
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  7. Tiny duncanidaho jameswatson DuncanIdaho
    03 Jan 2017 - Workout
    Length: 75 minutes
    Equipment: TrueForm, Barbell, Eg, medball, GHD
    Workout:

    1. Conditioning
    400m on TrueForm
    21 Deadlifts (275/185#)
    400m on TrueForm
    15 Deadlifts (315/225#)
    400m on TrueForm
    9 Deadlifts (365/255#)

    2. Conditioning
    5 Rounds, for max reps:
    1:00 Row for Calories
    1:00 Power Cleans (135/95#)
    1:00 Burpees Over Bar
    1:00 Rest

    3. Midline Conditioning
    30 Medball GHDSU (20/14#)
    30 Medball Hip Ext (20/14#)
    60 Second D-ball Bear Hug Hold (150/100#)
    20 Medball GHDSU (20/14#)
    20 Medball Hip Ext (20/14#)
    40 Second D-ball Bear Hug Hold (150/100#)
    10 Medball GHDSU, 20/14
    10 Medball Hip Ext, 20/14
    20 Second D-ball Bear Hug Hold (150/100#)

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  8. Tiny duncanidaho jameswatson DuncanIdaho
    311 - Post

    Weakness is a sin

    Post 1459393671675 Mini 1459393671675
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  9. Tiny duncanidaho jameswatson DuncanIdaho
    270 - Post

    Damn fine coffee! And hot!

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  10. Tiny duncanidaho jameswatson DuncanIdaho
    264 - Post

    Pie. Whoever invented the pie? Here was a great person.

    | 1 | | 0
  11. Tiny duncanidaho jameswatson DuncanIdaho
    258 - Post

    I have no idea where this will lead us. But I have a definite feeling it will be a place both wonderful and strange.

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  12. Tiny duncanidaho jameswatson DuncanIdaho
    252 - Post

    Harry, is that bag smiling?

    | 1 | | 0
  13. Tiny duncanidaho jameswatson DuncanIdaho
    246 - Post

    Do you want to know what the ultimate secret is? Laura did. The secret of knowing who killed you.

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