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  1. Tiny shutterstock 579162439 JessicaFitnessUSA
    16 Jun 2017 - Workout
    Workout:

    Test

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  2. Tiny shutterstock 579162439 JessicaFitnessUSA
    16 Jun 2017 - Workout
    Length: 60 minutes
    Equipment: Legs, back
    Workout:

    Behind the neck complex:
    5x
    3 strict press, 1 push press

    E2MOM 6
    1 Slow Front Squat, 2 paused back squats

    Work to heavy complex of :
    1 hang power snatch
    2 OHS
    1 Snatch
    Then 80%, 90%

    EMOM 10
    O: 2 segmented snatch pulls
    E: 10 ab rollouts

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  3. Tiny shutterstock 579162439 JessicaFitnessUSA
    15 Jun 2017 - Workout
    Length: 60 minutes
    Equipment: Barbell, dumbbells
    Workout:

    5x5
    Paused overhead squats

    3-position clean drills @ 65%, 75%

    Work to heavy complex of
    1 hang clean,
    1 high hang clean,
    1 front squat

    3x10
    Clean grip deadlift

    3x12 superset
    Weighted pushups
    DB bicep curls

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  4. Tiny shutterstock 579162439 JessicaFitnessUSA
    26 May 2017 - Workout
    Body Parts: Shoulders, traps
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    4x
    Behind the neck snatch grip
    1 strict press, 3 push press

    4x5
    Paused OHS, start @60%

    EMOM 6
    Mid thigh snatch + below the knee snatch
    @ 75%

    3x10
    Snatch grip deadlift

    Chinese Plank
    1min / : 30rest x5

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  5. Tiny shutterstock 579162439 JessicaFitnessUSA
    24 May 2017 - Workout
    Body Parts: Hamstrings
    Length: 60 minutes
    Equipment: Barbell, GHD
    Workout:

    3x3 press

    Work to heavy single of:
    Muscle clean, hang power clean, push press, then 95%x2

    EMOM 10
    Clean, hang clean @ 80%

    Chinese Plank
    1min/:30rest x5

    5X15 GHDs

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  6. Tiny shutterstock 579162439 JessicaFitnessUSA
    19 May 2017 - Workout
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    5x7 clean grip deficit deadlifts
    Superset with
    5x5 back squat

    15 min to find heavy single of:
    Hang power clean + high hang clean

    Every 90seconds for 6 rounds
    2 cleans increasing in weight

    5x10 barbell rollout
    5x10 hip extensions

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  7. Tiny shutterstock 579162439 JessicaFitnessUSA
    17 May 2017 - Workout
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    BTN snatch strict press
    10, 5, 4, 3, 2, 1

    Snatch grip Deadlift
    6x5 starting at 70% and increasing

    5x3 complex of:
    Snatch grip DL, shrug, high pull

    Every 90seconds for 6 rounds
    3 Snatches increasing in weight

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  8. Tiny shutterstock 579162439 JessicaFitnessUSA
    12 May 2017 - Workout
    Body Parts: Shoulders
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    Paused front squats
    5@65%, 5@70%, 3x5@75%

    BTN snatch strict press
    5, 3, 1

    Snatch shrug
    From mid thigh, below the knee
    5x5 @ 85%

    E2MOM 5 rounds
    Power snatch + Hang power snatch @ 75%

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  9. Tiny shutterstock 579162439 JessicaFitnessUSA
    10 May 2017 - Workout
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    60 sec empty barbell jumping squats
    60 sec empty barbell strict press

    2x
    10 sotts press
    10 alt Sampson lunges

    3x3
    Power clean with 3sec pause below the knee @ 70%

    Every 90seconds for 7 rounds
    Power clean, hang power clean,  paused split jerk
    Start @ 60% of C&J

    3x
    10 pendley rows
    10 ab rollouts

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  10. Tiny shutterstock 579162439 JessicaFitnessUSA
    05 May 2017 - Workout
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    Back squat
    1x10@60%, 2x10@70%, 3x10@75%

    Clean and jerk
    1x5@60%, 1x5@7p%, 2x3@80%

    Clean pull from below the knee
    5x3@90%

    Bench press
    1x10@60%
    3x8@70%

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  11. Tiny shutterstock 579162439 JessicaFitnessUSA
    03 May 2017 - Workout
    Body Parts: Quads
    Length: 60 minutes
    Equipment: Barbell, GHD
    Workout:

    3x10 backrack lunges, increasing weight

    EMOM7
    3 push presses @ 75%

    15 min to find heavy single of complex:
    1 clean + 1 HHC + 1FS

    At that weight:
    5x3 Clean pull and shrug, pausing below knee, above knee, and thigh

    3x10
    Weighted pushups
    GHD hip extensions

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  12. Tiny shutterstock 579162439 JessicaFitnessUSA
    28 Apr 2017 - Workout
    Length: 60 minutes
    Equipment: Barbell, Dumbells
    Workout:

    Front Squat
    1x5@65%, 1x5@70%, 3x5@75%

    Snatch deadlift and shrug
    3x10@85%

    Hang snatch at the knee + snatch
    2@60%, 2@70%, 3x2@80%

    DB bicep curls
    3x5

    Pendlay Rows
    3x10

    bbc
    | 2 | | 0
  13. Tiny shutterstock 579162439 JessicaFitnessUSA
    21 Apr 2017 - Workout
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    3x
    5 OHS, 5 press in bottom of snatch

    12 min ot find power snatch 1RM

    Every 90 seconds for 5 rounds:
    1 snatch @ 85-100 of PS 1RM

    EMOM 15
    1 clean, minutes 1-5 @ 75%, 6-10 @80%, 11-15 @85%

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  14. Tiny shutterstock 579162439 JessicaFitnessUSA
    19 Apr 2017 - Workout
    Length: 60 minutes
    Equipment: Barbell, dumbbells
    Workout:

    Back squat
    1x5 @ 50%, 3x5 @70%, 3x5 @80%

    Snatch pull from the knee
    3x5 @ 50%, 2x5 @ 70%, 1x5 @ 80%

    Snatch
    3 @ 60%, 3 @70%, 3 @ 80%, 2 @ 85%

    Dumbbell lunges
    3x20

    bbc
    | 0 | | 0
  15. Tiny shutterstock 579162439 JessicaFitnessUSA
    14 Apr 2017 - Workout
    Length: 60 minutes
    Equipment: Barbell, KB
    Workout:

    Strict press in bottom of split jerk
    5 x 5 increasing in weight

    Work to heavy single complex of
    Clean, push press, push jerk
    Then 85, 90%

    Single leg RDL with kettlebell
    3 x 10 each leg

    Hip extensions
    3 x 10

    | 1 | | 0

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snatch olylifts emom bbc