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  1. Tiny letoii Leto2
    23 Mar 2017 - Workout
    Workout:

    AMRAP14:

    8 RingMU
    25 AirSquats
    500m Row
    25 FrontSquat
    32 RingDips

    185/115#

    wod
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  2. Tiny letoii Leto2
    22 Mar 2017 - Workout
    Workout:

    AMRAP17:

    38 OHP
    6 RingMU

    75/55#

    wod
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  3. Tiny letoii Leto2
    Total Package Day 3 - Workout
    Body Parts: Full Body
    Length: 45 minutes
    Equipment: EZ bar, DBs, Barbell
    Workout:

    1. Deadlift 5x5
    2. Incline Dumbbell Press 4x10
    3. Lateral Raise 4x10
    4. Pulldown 4x10
    5. Leg Press 4x10
    6. EZ Bar Curl 3x10
    7. Skullcrushers 3x10
    8. Dumbbell Shrugs 3x12
    9. Plank 5 xsecs

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  4. Tiny letoii Leto2
    Total Package Day 2 - Workout
    Body Parts: Full Body
    Length: 45 minutes
    Equipment: Bench, Dumbells, Leg press
    Workout:

    1. Bench Press 5x5
    2. Machine Pec Deck 3x12
    3. Leg Extension 4x10
    4. Leg Curl 4x10
    5. Pullup 4x10
    6. Seated Lateral Raise 4x10
    7. Dumbbell Hammer Curls 3x10
    8. Rope Extension 3x10
    9. Plank 5x20 secs

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  5. Tiny letoii Leto2
    Total Package Day 1 - Workout
    Body Parts: Full Body
    Length: 45 minutes
    Equipment: Dumbells
    Workout:

    1. Squat 5x5
    2. Dumbbell Bench 4x10
    3. Dumbbell Row 4x10
    4. Seated Dumbbell Press 4x10
    5. Lunge 4x10
    6. Dumbbell Curl 3x10
    7. Standing Barbell Tricep Extension 3x10
    8. Calf Raise 3x12
    9. Plank 5x20 secs

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  6. Tiny letoii Leto2
    404 - Post

    Spongebob beast mode

    Post 1477091928878 Mini 1477091928878
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  7. Tiny letoii Leto2
    Jason - Workout
    Workout:

    100 Squats
    5 Muscle­ups
    75 Squats
    10 Muscle­ups
    50 Squats
    15 Muscle­ups
    25 Squats
    20 Muscle­ups

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  8. Tiny letoii Leto2
    360 - Post

    for the supreme gentleman...

    Post 77ffd1b56257404eb71b95e10e116f39 Mini 77ffd1b56257404eb71b95e10e116f39
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  9. Tiny letoii Leto2
    05 Jan 2017 - Workout
    Body Parts: full body
    Length: 90 minutes
    Equipment: Bar, pullup bar
    Workout:

    1. Gymnastics Conditioning
    A. 3 sets of 21 unbroken Kipping HSPU
    B. 4 sets of 18 unbroken Kipping HSPU
    C. 5 sets of 15 unbroken Kipping HSPU
    D. 6 sets of 12 unbroken Kipping HSPU
    Rest as needed between sets

    2. Conditioning
    For time:
    5 Rounds of Cindy*
    directly into:
    3 Rounds of DT**
    Directly into:
    1,000m Row
    *1 Round of "Cindy": 5 Pull-ups + 10 Push-ups + 15 Air Squats
    **1 Round of "DT": 12 DL + 9 HPC + 6 PJ (155/105)

    3. Condtitioning
    1:30 of AMRAP of Bar Facing Burpees
    Rest 1 minute
    1:00 of AMRAP of Bar Facing Burpees
    Rest :30
    :30 of AMRAP of Bar Facing Burpees

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