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  1. Tiny mf MensFitness
    The dumbbell-heavy routine to look great shirtless - Workout
    Body Parts: Biceps, triceps, and lats
    Length: 30 minutes
    Equipment: Dumbbells
    Workout:

    The dumbbell-heavy routine to look great shirtless (do 5-10 rounds)
    1. INCLINE DUMBBELL FLYE
    Reps: 10 Rest: 0 sec.
    2. INCLINE DUMBBELL ROW
    Reps: 10 Rest: 0 sec.
    3. DUMBBELL CLEAN AND PRESS
    Reps: 10 Rest: 30-60 sec.

    Post gym room 1181824 1280
    mf
    | 0 | | 0
  2. Tiny mf MensFitness
    The no-equipment circuit to blast your core and chest - Workout
    Body Parts: Chest, core
    Length: 30 minutes
    Equipment: Bodyweight
    Workout:

    The no-equipment circuit to blast your core and chest (do 5-10 rounds):

    1. ALTERNATING SHOULDER TAPS
    Reps: 20 sec. Rest: 0 sec.
    2. ELBOW PLANK
    Rest: 0 sec.
    3. BODY SAW PLANK
    Reps: 20 sec. Rest: 0 sec.
    4. JUMPING JACK
    Reps: 60 sec. Rest: 30-60 sec.

    mf
    | 1 | | 0
  3. Tiny mf MensFitness
    The dumbbell circuit for cannonball shoulders - Workout
    Body Parts: Shoulders
    Length: 45 minutes
    Equipment: Dumbbells
    Workout:

    The dumbbell circuit for cannonball shoulders (do 5-10 rounds)
    1. SQUAT AND CURL AND PRESS
    Reps: 10 Rest: 0 sec.

    2. RENEGADE ROW
    Reps: 10 Rest: 0 sec. How to:
    Perform a pushup with every rep

    3. DUMBBELL SQUAT PUNCH
    Reps: 10 Rest: 30-60 sec.

    Post quick switch conditioning main 1280
    mf
    | 0 | | 0
  4. Tiny mf MensFitness
    The 2-move descending rep scheme circuit to get lean - Workout
    Body Parts: Full body
    Length: 10 minutes
    Equipment: Dumbbells
    Workout:

    The 2-move descending rep scheme circuit to get lean (do 2-3 rounds)
    1. RENEGADE ROW
    Reps: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Rest: 0 sec.

    2. DUMBBELL THRUSTER
    Reps: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Rest: 60-90 sec.

    mf, wod
    | 0 | | 0
  5. Tiny mf MensFitness
    The no-frills circuit to incinerate excess fat - Workout
    Body Parts: Full body
    Length: 30 minutes
    Equipment: Dumbbells
    Workout:

    The no-frills circuit to incinerate excess fat (do 4-6 rounds):

    1. JUMPING LUNGE
    Reps: 10 Rest: 0 sec.
    2. PLYO PUSHUP
    Reps: 10 Rest: 0 sec.
    3. SQUAT AND CURL AND PRESS
    Reps: 10 Rest: 0 sec.
    4. PLANK
    Reps: Hold to failure Rest: 60 sec

    mf
    | 0 | | 0
  6. Tiny mf MensFitness
    The bodyweight circuit to blast away flab - Workout
    Body Parts: Full body
    Length: 30 minutes
    Equipment: Bodyweight
    Workout:

    The bodyweight circuit to blast away flab (do 4-6 rounds):

    1. HIGH KNEES
    Reps: 20 sec. Rest: 0 sec.
    2. PUSHUP
    Reps: 20 sec. Rest: 0 sec.
    3. JUMPING JACK
    Reps: 20 sec. Rest: 0 sec.
    4. PUSHUP
    Reps: 20 sec. Rest: 0 sec.
    5. MOUNTAIN CLIMBER
    Reps: 20 sec. Rest: 0 sec.

    mf
    | 1 | | 0
  7. Tiny mf MensFitness
    The dumbbell-only routine to kick-start your day - Workout
    Body Parts: Full body
    Length: 35 minutes
    Equipment: Dumbbells
    Workout:

    The dumbbell-only routine to kick-start your day (do 4-6 rounds)

    1. DUMBBELL FRONT SQUAT
    Reps: 10 Rest: 0 sec.
    2. REVERSE LUNGE
    Reps: 10 Rest: 0 sec.
    3. STANDING DUMBBELL ARNOLD SHOULDER PRESS
    Reps: 10 Rest: 0 sec.
    4. BENTOVER DUMBBELL ROW
    Reps: 15 at double speed Rest: 60 sec.

    Post todays workout 28 dumbbell row 1790 0
    mf
    | 0 | | 0
  8. Tiny mf MensFitness
    The rapid-fire kettlebell routine to melt away fat - Workout
    Body Parts: Upper body, core
    Length: 30 minutes
    Equipment: Kettlebell
    Workout:

    The rapid-fire kettlebell fat-melter (do 4-6 rounds)
    1. KETTLEBELL SWING
    Reps: 20 sec. Rest: 0 sec.
    2. PUSHUP
    Reps: 10 Rest: 0 sec.
    3. SITUP
    Reps: 10 Rest: 0 sec.
    4. KETTLEBELL SWING
    Reps: 20 sec. Rest: 60 sec.

    core, mf
    | 1 | | 0
  9. Tiny mf MensFitness
    The quick-hit routine for a total-body pump - Workout
    Body Parts: Biceps, legs, abs
    Length: 45 minutes
    Equipment: Dumbbells
    Workout:

    The quick-hit routine for a total-body pump (do 4-6 rounds)
    1. DUMBBELL BENTOVER ROW
    Reps: 10 Rest: 0 sec.
    2. DUMBBELL SQUAT
    Reps: 10 Rest: 0 sec.
    3. REVERSE CRUNCH
    Reps: 10 Rest: 60 sec.

    mf, pump
    | 1 | | 0
  10. Tiny mf MensFitness
    The 5-move circuit for a bigger, broader chest - Workout
    Body Parts: Chest
    Length: 45 minutes
    Equipment: Barbell, dumbbells
    Workout:

    The 5-move circuit for a broader chest (do 4-6 rounds):

    1. PLYO PUSHUP
    Reps: 10 Rest: 0 sec.
    2. PUSHUP
    Reps: 10 Rest: 0 sec.
    3. ALTERNATING DUMBBELL BENCH PRESS
    Reps: 10 (each side) Rest: 0 sec.
    4. DUMBBELL FLYE
    Reps: 10 Rest: 0 sec.
    5. BODY-WEIGHT SQUAT
    Reps: 25 Rest: 60 sec.

    mf
    | 0 | | 0
  11. Tiny mf MensFitness
    The injury-proofing circuit for a stronger, more mobile lower body - Workout
    Body Parts: Lower body, legs, core
    Length: 45 minutes
    Equipment: Barbell
    Workout:

    The lower-body injury-proofing circuit (do 4-6 rounds)
    1. FRONT SQUAT
    Reps: 10 Rest: 0 sec.
    2. BARBELL HACK DEADLIFT
    Reps: 10 Rest: 0 sec.
    3. MARICHI POSE
    Reps: 30 sec. Rest: 0 sec.

    Post marichi pose main 1280
    | 0 | | 0
  12. Tiny mf MensFitness
    Built for the Beach 3.0 - Saturday - Workout
    Body Parts: Cardio
    Length: 60 minutes
    Workout:

    Long Cardio (45 min) + Intervals (15 min)

    | 1 | | 0
  13. Tiny mf MensFitness
    Built for the Beach 3.0 - Friday - Workout
    Body Parts: Shoulders, arms, abs
    Length: 45 minutes
    Workout:

    1. BAND SIDE RAISE
    Sets: 5 Reps: 8-12 (each side) Rest: 60-90 sec. How to:
    Alternate the band raise with each side.
    2. DUMBBELL HIGH PULL
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    3. DUMBBELL OVERHEAD PRESS
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    4. DUMBBELL LATERAL RAISE
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    5. DUMBBELL CURL
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    6. LYING DUMBBELL SKULL CRUSHER
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    7A. DUMBBELL THRUSTER
    Reps: 10

    Complete as many rounds as possible of the following exercises in 8-12 minutes. Rest as needed.
    7B. MOUNTAIN CLIMBER
    Reps: 10
    7C. WEIGHTED SITUP
    Reps: 10 How to:
    Perform this exercise without weight.

    | 1 | | 0
  14. Tiny mf MensFitness
    Built for the Beach 3.0 - Wednesday - Workout
    Body Parts: Back, Biceps, Abs
    Length: 45 minutes
    Workout:

    1. DEADLIFT
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    2. ONE-ARM, ELBOW-IN DUMBBELL ROW
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    3. TOWEL CABLE ROW
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    4. CABLE ROPE CURL
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    5A. DUMBBELL BENTOVER ROW
    Reps: 10

    Complete as many rounds as possible of the following exercises in 8-12 minutes. Rest as needed.
    5B. NEUTRAL-GRIP PULLDOWN
    Reps: 10
    5C. LEG LIFT
    Reps: 10

    | 1 | | 0
  15. Tiny mf MensFitness
    Built for the Beach 3.0 - Tuesday - Workout
    Body Parts: Chest, Triceps, Abs
    Length: 60 minutes
    Workout:

    1. DUMBBELL BENCH PRESS
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    2. DUMBBELL FLYE
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    3. LYING DUMBBELL SKULL CRUSHER
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    4. OVERHEAD TRICEPS EXTENSION
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    5. HORIZONTAL CABLE WOODCHOP
    Sets: 5 Reps: 8-12 Rest: 60-90 sec.
    6A. PLYO PUSHUP
    Reps: 10

    Complete as many rounds as possible of the following exercises in 8-12 minutes. Rest as needed.

    6B. DUMBBELL FLYE
    Reps: 10
    6C. DUMBBELL KICKBACK
    Reps: 10

    | 2 | | 0

MensFitness's Tags:

core mf rest run beach3.0 stretching wod pump