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  1. User clipart Rudolph
    Antigone - Workout
    Body Parts: Traps
    Length: 193 minutes
    Equipment: Lat Pull Down Machine
    Workout:

    Light cardio warmup;
    5x5 Lat Pull Down Machine
    Bicep curls until failure;
    streching and cool-down

    wod
    | 5 | | 0
  2. User clipart Rudolph
    Briseis - Workout
    Body Parts: Shoulders
    Length: 74 minutes
    Equipment: Wall Ball
    Workout:

    Light cardio warmup;
    5x5 Wall Ball
    Bicep curls until failure;
    streching and cool-down

    | 1 | | 0
  3. User clipart Rudolph
    Danaë - Workout
    Body Parts: Neck
    Length: 176 minutes
    Equipment: Cables
    Workout:

    Light cardio warmup;
    5x5 Cables
    Bicep curls until failure;
    streching and cool-down

    | 1 | | 0
  4. User clipart Rudolph
    Deianeira - Workout
    Body Parts: Chest
    Length: 204 minutes
    Equipment: Reformer Pilates
    Workout:

    Light cardio warmup;
    5x5 Reformer Pilates
    Bicep curls until failure;
    streching and cool-down

    | 1 | | 0
  5. User clipart Rudolph
    Perseus - Workout
    Body Parts: Abs
    Length: 189 minutes
    Equipment: Incline Bench Press
    Workout:

    Light cardio warmup;
    5x5 Incline Bench Press
    Bicep curls until failure;
    streching and cool-down

    | 1 | | 0